Portuguese stewed green beans with vegetables

Name: Portuguese stewed green beans with vegetables
Total time: 40 min
Yield: 6
Ingredients: 750 g Green beans; 4 Tomatoes; 2 Bulb onions; 1 teaspoon Salt; 3 tablespoon Olive oil; 0.3 teaspoon Ground black pepper; 1 tablespoon Wheat flour; 1 tablespoon White wine vinegar; 2 tablespoon Parsley

A delicious vegetable dish perfect for a light dinner! Green beans stewed with vegetables in Portuguese are good both on their own and as an addition to any meat. It's very easy and quick to prepare. And the result is simply excellent!

34

663

Mila Smith

Author of the recipe

Portuguese stewed green beans with vegetables

Calories

154Kcal

Protein

5gram

Fat

8gram

Carbs

13gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

750g

4

2

1teaspoon

3tablespoon

0.3teaspoon

1tablespoon

1tablespoon

2tablespoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Maria

09.12.2023

4.6

Good evening! Summer, a huge selection of vegetables and, of course, you can’t pass by green beans at the market - rich in vitamins, folic acid and fiber. Portuguese Stewed Green Beans with Vegetables has now been added to our menu. The washed beans were processed - the tails were cut off. To quickly prepare it, boil water, then place it in boiling water for 5 minutes, catch it and add cold water. Bean pods after this treatment acquire a bright green color. And there is no need to simmer for half an hour. Diced onion sautéed. Tomatoes, scalded, peeled and cut into large cubes. Warmed it up with the onions for about 10 minutes. And laid out the beans. Added seasoning and salt. Simmered for about 5 minutes. It turned out very tasty, bright! The pods retained their shape and were soaked in aromatic juice. Wonderful as a stand-alone dish, and also goes well with stewed or fried potatoes. Thanks a lot to the author!

Teresa*k

09.12.2023

4.8

yummy) Nataliaind!! Thank you for the great recipe!!!

♥Nata╬♫

09.12.2023

4.6

I'm glad you like it. I'll show you another secret recipe, watch

ottimista78

09.12.2023

5

Despite the minimal number of ingredients and ease of preparation, the dish is very tasty! I served it as a side dish along with rice, pouring the delicious tomato-vegetable juice over the rice. It also goes great as a cold appetizer. It took me less time to simmer, 15-20 minutes maximum.

Anahit

09.12.2023

5

ottimista78, you have created a very colorful and appetizing dish. I also love and often cook bean dishes, especially with beaten eggs. And now I’ll have Portuguese beans in my arsenal. Nataliaind, for the recipe

Shura

09.12.2023

4.7

And I like it tasty and healthy, juicy and appetizing looking, I can eat just beans without meat and rice, thank you, ottimista78! I once tried to grow it at my dacha, but beans grow better, beans are sold in all stores, canned and frozen, of course, but I love them in any form)) )

♥Nata╬♫

09.12.2023

5

I also really like this dish because of its juiciness! Plus I love green beans!