Pink salmon with rice in the oven

Tasty, juicy, made from ordinary ingredients, for dinner for the whole family! Pink salmon with rice in the oven is a dish that combines a side dish and fish. This is very convenient - you spend less time cooking. At the same time, the rice is soaked in the juice from the fried vegetables, and the fish turns out aromatic and tender.
180
81687
Sophia JonesSophia Jones
Author of the recipe
Pink salmon with rice in the oven
Calories
473Kcal
Protein
25gram
Fat
32gram
Carbs
25gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to bake pink salmon with rice in the oven? Prepare your food. I used already prepared fillet. If you have a whole fish, then fillet it yourself. Take steamed rice - it will not stick together when cooked. Choose a set of spices and herbs to suit your taste.

  2. STEP 2

    STEP 2

    Cut the pink salmon fillet into portions, add salt, basil, Provençal herbs, and lemon juice.

  3. STEP 3

    STEP 3

    Wash the parsley, dry it, chop it finely.

  4. STEP 4

    STEP 4

    Add parsley to the fish and stir. Cover the bowl with fish and leave to marinate. In the meantime, move on to other products.

  5. STEP 5

    STEP 5

    Peel the onions, wash them, cut them into small cubes.

  6. STEP 6

    STEP 6

    Peel the carrots, wash them, grate them on a coarse grater.

  7. STEP 7

    STEP 7

    In a frying pan with vegetable oil, fry the onion, stirring, for 5 minutes. Keep the heat low so the onions don't burn.

  8. STEP 8

    STEP 8

    Add carrots to the onion and stir. Fry the vegetables until soft, stirring occasionally.

  9. STEP 9

    STEP 9

    Rinse the rice well several times, changing the water. As a result, the water should become as clear as possible. Thoroughly washing the grain will ensure fluffy rice.

  10. STEP 10

    STEP 10

    Place the rice in boiling salted water. Cook the rice over moderate heat, stirring occasionally, for 15 minutes, until almost done. Place the rice in a sieve and rinse it well with boiling water. Let the water drain.

  11. STEP 11

    STEP 11

    Grease the pan with vegetable oil and spread the boiled rice in an even layer.

  12. STEP 12

    STEP 12

    Arrange the fried vegetables evenly on top of the rice.

  13. STEP 13

    STEP 13

    Then pieces of fish.

  14. STEP 14

    STEP 14

    Brush the top of the fish with sour cream.

  15. STEP 15

    STEP 15

    Grate the cheese on a coarse grater. Hard or semi-hard cheese is suitable for this dish. The main thing is that it is tasty, of high quality, without milk fat substitutes and melts well.

  16. STEP 16

    STEP 16

    Sprinkle the fish with cheese.

  17. STEP 17

    STEP 17

    Bake pink salmon with rice in an oven preheated to 180 degrees for 30 minutes until the cheese crust is golden brown. If the cheese browns prematurely, cover the pan with foil. Serve the pink salmon with rice hot. Bon appetit!

Comments on the recipe

Author comment no avatar
Hope
12.08.2023
4.8
I liked the recipe for its ease of execution and practicality. I will cook. You can also cook rice separately, but bake pink salmon with cheese according to this recipe.