Pink salmon stewed with onions and carrots in a frying pan

An amazingly quick and delicious dish for any occasion! Pink salmon stewed with onions and carrots in a frying pan in sour cream turns out not dry at all due to the fact that it simmers for a short time on a bed of vegetables. And the process is so simple that even a beginner can handle it. Take any fish, steaks or fillets.
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Abigail LopezAbigail Lopez
Author of the recipe
Pink salmon stewed with onions and carrots in a frying pan
Calories
217Kcal
Protein
22gram
Fat
12gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1tablespoon
1tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to stew pink salmon with onions and carrots in a frying pan? Prepare your food. You can take either a whole fish or already cut into pieces. Pre-cut whole fish into steaks or any other pieces. There is no need to cut off the skin. You can use mayonnaise instead of sour cream. Wash and peel the vegetables.

  2. STEP 2

    STEP 2

    Cut the onion into thin feathers. To avoid irritating the mucous membranes of your eyes when cutting onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a slice of lemon before slicing.

  3. STEP 3

    STEP 3

    Grate the carrots on a coarse grater. Wash and dry the fish steaks.

  4. STEP 4

    STEP 4

    Heat a frying pan over medium heat. Pour vegetable oil for frying (refined, odorless) onto it. Place onions and carrots in the pan. Fry them, stirring, for a few minutes until soft.

  5. STEP 5

    STEP 5

    Place pink salmon steaks on top of the fried vegetables. Salt and season the pieces with spices. Use them according to your taste, I used black pepper. Dilute the sour cream with hot water, 100-150 ml is enough. Pour the resulting sauce between the fish pieces.

  6. STEP 6

    STEP 6

    Cover the pan with a lid and turn the heat to low. Simmer pink salmon for 15-20 minutes, depending on the thickness of the pieces. If the sauce starts to boil over, add a little more water to the pan.

  7. STEP 7

    STEP 7

    Serve stewed fish with vegetables in sour cream at the table with any side dish or salad. Bon appetit!

Comments on the recipe

Author comment no avatar
Lana
13.12.2023
4.9
Delicious recipe! Only I bought expensive Far Eastern salmon, 2700₽ for 1 kg. And sturgeon is only 100₽ more expensive. My steaks are large, so I cooked them over low heat for about an hour. The fish turned out very tender and tasty. There is a lot of sauce, thanks to which you can pour over any side dish.
Author comment no avatar
Maria Cruz
13.12.2023
5
Today I prepared pink salmon stewed with onions and carrots for lunch according to this wonderful recipe. The fish according to this recipe turned out incredibly tender, and it takes only 30 minutes to prepare. Thank you very much for the recipe!
Author comment no avatar
tasiyL
13.12.2023
4.9
Pink salmon stewed in sour cream with onions and carrots in a frying pan is so delicious that you will lick your fingers! It is good on its own, you don’t even need any side dish. Thank you