Mediterranean salad with tuna, cheese, avocado and olives

In a hurry, very tasty, very healthy, without mayonnaise! Mediterranean salad with tuna cheese and avocado turns out unusually bright, satisfying, and full of mood! It will diversify your daily menu, saturate your body with nutrients and vitamins. And it will look very handy on the holiday table!
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Harper DavisHarper Davis
Author of the recipe
Mediterranean salad with tuna, cheese, avocado and olives
Calories
381Kcal
Protein
13gram
Fat
30gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make a Mediterranean salad with tuna cheese and avocado? Prepare all the necessary products that are listed in the recipe. Instead of Iceberg leaves, you can use any leaf lettuce. Take tomatoes that are seasonal, fleshy and juicy; with them the salad will turn out much tastier. For such dishes, I usually use red or white salad onions; they are softer than regular onions. Wash the vegetables in cold water and dry with a napkin.

  2. STEP 2

    STEP 2

    Tear the lettuce leaves into large random pieces with your hands, or cut them with a knife. In tomatoes, cut off the attachment points of the stalk. Chop the tomatoes into small cubes. Place the tomatoes and leaves in a deep salad bowl.

  3. STEP 3

    STEP 3

    Cut the avocado in half lengthwise, remove the pit, and peel the peel. Cut the avocado into small cubes or rectangles, add to the tomatoes and Iceberg.

  4. STEP 4

    STEP 4

    Drain the brine from the cheese, cut the feta into small cubes or mash it with your hands. Cut the onion into thin half rings or feathers. Lightly mash the tuna with a fork so that the pieces are preserved and do not turn out to be porridge. Place everything in a salad bowl.

  5. STEP 5

    STEP 5

    Add olives to all ingredients. To brighten the finished salad, I used green and black fruits. Rinse the greens, dry and chop finely. Fresh basil, dill and parsley are good for salad. Add to salad bowl. Pepper as desired.

  6. STEP 6

    STEP 6

    Stir the salad, let it brew for about five to ten minutes and serve.

  7. STEP 7

    STEP 7

    A delicious, satisfying snack is ready!

Comments on the recipe

Author comment no avatar
Olga
08.09.2023
4.8
Mediterranean salad with tuna, cheese, avocado and olives can be prepared in a matter of minutes, the main thing is that all the ingredients are available. I cut everything the same way - into cubes and, like the author, did not add oil and salt, there was enough oil from the tuna, and salt from cheese and olives. I sprinkled the salad with lemon juice, according to the author’s advice, the juice came in handy. Mixed the salad well so that all the ingredients were saturated with each other. A very interesting and chic salad. So cheerful and bright. Delicious and filling.