Mackerel with garlic, bell pepper and tomato paste

Name: Mackerel with garlic, bell pepper and tomato paste
Total time: 1 h
Yield: 2
Ingredients: 300 g Mackerel; 2 cloves of garlic Garlic; 1 Bell pepper; 200 g Tomato paste; 2 tablespoon Vegetable oil; to taste Tarragon, tarragon; to taste Parsley; to taste Salt; to taste Ground black pepper

Fish lovers will be delighted! Simple, fast and original! We are increasingly accustomed to eating smoked mackerel; we love this wonderful smell of smoked fish, which is so pleasing to the nose. Today we will try to cook mackerel using a slightly unusual culinary recipe. We'll make it fried.

138

3395

Lauren Perez

Recipe author

Mackerel with garlic, bell pepper and tomato paste

Calories

483kcal

Protein

36g

Fat

39g

Carbs

23g

*Nutrition per serving

Ingredients

Servings: 2

300g

2cloves of garlic

1

200g

2tablespoon

to taste

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

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Comments on the recipe

kontaty

01.12.2023

5

It cooks quickly, about 45 minutes, it’s very tasty, the family appreciated it and asked me to cook it again according to this recipe. Only I used frozen peppers, you never know what they are stuffed with in the winter

Kinga

01.12.2023

5

Super Duper! Just amazing! I recommend preparing this dish this way, it will be delicious