Mackerel with garlic, bell pepper and tomato paste

Name: Mackerel with garlic, bell pepper and tomato paste
Total time: 1 h
Yield: 2
Ingredients: 300 g Mackerel; 2 cloves of garlic Garlic; 1 Bell pepper; 200 g Tomato paste; 2 tablespoon Vegetable oil; to taste Tarragon, tarragon; to taste Parsley; to taste Salt; to taste Ground black pepper

Fish lovers will be delighted! Simple, fast and original! We are increasingly accustomed to eating smoked mackerel; we love this wonderful smell of smoked fish, which is so pleasing to the nose. Today we will try to cook mackerel using a slightly unusual culinary recipe. We'll make it fried.

138

9882

Lauren Perez

Author of the recipe

Mackerel with garlic, bell pepper and tomato paste

Calories

483Kcal

Protein

36gram

Fat

39gram

Carbs

23gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

300g

2cloves of garlic

1

200g

2tablespoon

to taste

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

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Comments on the recipe

kontaty

01.12.2023

5

It cooks quickly, about 45 minutes, it’s very tasty, the family appreciated it and asked me to cook it again according to this recipe. Only I used frozen peppers, you never know what they are stuffed with in the winter

Kinga

01.12.2023

5

Super Duper! Just amazing! I recommend preparing this dish this way, it will be delicious