Mackerel fried in a frying pan

Healthy fish in an appetizing coat - filling and tasty. We are more accustomed to pickled mackerel, but even when fried, its taste will not disappoint you. It can be served without a side dish, but only with one salad. And, since the fish itself turns out to be a bit dry, a fatty salad based on mayonnaise is suitable.
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Lillian PerezLillian Perez
Author of the recipe
Mackerel fried in a frying pan
Calories
332Kcal
Protein
17gram
Fat
27gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to fry mackerel in a frying pan? I took fresh frozen mackerel. First we need to defrost it. To do this, it is better to put it in the refrigerator, since it is not recommended to defrost any fish at room temperature. We prepare the fish for frying: we cut off the head, tail and fins, then we gut it, cutting the belly and removing all the entrails. It is also necessary to cut off the black film so that it does not give off bitterness. You can buy a mackerel carcass without the head.

  2. STEP 2

    STEP 2

    Next, wash the fish so that it is clean, dry it with paper napkins and cut it with a large sharp knife into portioned pieces, each 1.5 centimeters thick. I got 7 pieces. At this point, you can sprinkle the fish with fresh lemon juice for extra flavor.

  3. STEP 3

    STEP 3

    In a deep bowl, mix flour, salt and pepper. I used a mixture of ground pepper, but you can use just ground black pepper.

  4. STEP 4

    STEP 4

    For breading, generously roll the pieces of fish in the flour mixture on all sides - the thicker the flour coat, the thicker the crust will be after frying.

  5. STEP 5

    STEP 5

    Pour refined vegetable oil into a frying pan with a thick bottom and heat it for two minutes. It must be heated well, otherwise the fish will stick to the bottom of the pan and lose its integrity, then the pieces will come out sloppy and unappetizing in appearance. Place the fish and fry for 5 minutes over medium heat. Along with the fish, you can put pieces of raw peeled potatoes in the frying pan, which will absorb all the excess smell when frying.

  6. STEP 6

    STEP 6

    Turn the pieces over to the other side and fry for another 5 minutes until fully cooked. If you maintain the correct temperature, the fish will fry well, remain whole and will not turn out boiled. Transfer the finished fish to a serving dish.

Comments on the recipe

Author comment no avatar
Snowflake
11.10.2023
4.9
Thank you. The recipe is simple and quick. For an everyday menu - a good option. Mackerel turns out delicious baked in the oven, I recommend the recipe.
Author comment no avatar
Milada
11.10.2023
4.5
I used to think that fish like mackerel could be eaten like herring only in salted and smoked form. But then I saw your recipe for Mackerel fried in a frying pan and decided to try it. I liked the result.
Author comment no avatar
Katerina
11.10.2023
5
I’ve never fried mackerel, I just boiled it in water with spices. I’ll have to try it and fry it. It looks very appetizing in the photo.
Author comment no avatar
Mila
11.10.2023
4.9
Fast and easy! Delicious and aromatic fish. Mackerel fried in a frying pan with the addition of vegetable oil turns out very juicy and aromatic. And so that the fish absorbs some of the spices, it is better to leave it to marinate for at least 15 minutes. Thanks for the recipe