Lobio

Name: Lobio
Total time: 1 h
Yield: 6
Ingredients: 300 g Beans; 1 kg Tomatoes; 1 Carrot; 2 Bell pepper; 1 Bulb onions; 1 cloves of garlic Garlic; 1 tablespoon Sugar; 1 tablespoon Salt; 2 g Khmeli-suneli; 2 g Cilantro, coriander; 1 g Ground hot pepper; 2 tablespoon Vegetable oil

Georgian delicious bean preparation for the winter! Lobio is a traditional Georgian dish that has now become popular in many countries. Lobio is prepared in different ways and with different ingredients added. But in Georgia, this snack is prepared exclusively from beans and vegetables, such as tomatoes, carrots, onions and bell peppers, with the addition, of course, of hot herbs and spices. Lobio is eaten both hot and cold, as an independent dish or as an addition to meat.

121

84277

Ella Wilson

Author of the recipe

Calories

294Kcal

Protein

12gram

Fat

6gram

Carbs

36gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

300g

1kg

1

2

1

1cloves of garlic

1tablespoon

1tablespoon

2g

2g

1g

2tablespoon

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Let's prepare the ingredients. Dry beans need to be prepared in advance, rinsed and soaked overnight in cold water so that they swell well. Lobio can be prepared from any type of bean: white, red, the main thing is not to mix them, because their cooking time is different.
STEP 2
In the morning, drain the water in which the beans were soaked, rinse them again, add fresh water, put on fire and cook the beans until half cooked. 30 minutes of cooking is enough; the beans must not remain hard or, conversely, become overcooked.
STEP 3
Wash the tomatoes thoroughly, cut out the stems, cut the tomatoes into quarters or cubes. If the skin of the tomatoes is thick, then it is better to remove it by pouring boiling water over the vegetables.
STEP 4
Grind the tomatoes in a blender into puree.
STEP 5
Wash the bell pepper, cut out the stalk with the seed pod, cut it into cubes or strips.
STEP 6
Peel the onions and cut them into cubes.
STEP 7
Wash the carrots, peel and grate on a medium grater.
STEP 8
Heat vegetable oil in a frying pan. Place cooked onions and carrots on it and fry until soft.
STEP 9
Place the tomato puree in a saucepan on the stove and bring to a boil. Add to it beans, roasted vegetables, bell pepper, and a clove of garlic passed through a press. Add spices: sugar, salt, suneli hops, hot pepper, cilantro. Simmer over medium heat for about 20 minutes.
STEP 10
We prepare the jars in advance: wash them with soda, sterilize them using one of the proven methods: in a water bath, in the oven or in the microwave. Wash and boil the lids, dry them. It is better to use small jars for this preparation, so that after opening the snack will be eaten quickly. Place the lobio in the jars. We roll them up and let them cool “under the fur coat” at room temperature. Store in a cool place. Bon appetit!