Lean broccoli with vegetable oil in a slow cooker

The slow cooker is great for cooking broccoli! Broccoli in a slow cooker is a low-calorie dish. Suitable for everyone who watches their figure. Thanks to the use of a multicooker, preparing broccoli according to this recipe is not difficult at all.
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Laila ClarkLaila Clark
Author of the recipe
Lean broccoli with vegetable oil in a slow cooker
Calories
157Kcal
Protein
6gram
Fat
16gram
Carbs
8gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
2tablespoon
2tablespoon
0.5cup
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    Let's prepare the ingredients: the cabbage heads should be firm and dense - choose carefully. Before cooking, rinse the head of cabbage under running water and remove damaged leaves or leaf edges. When using a frozen product, defrosting is not required.

  2. STEP 2

    STEP 2

    I took frozen broccoli. If you use a fresh head of cabbage, separate it into inflorescences.

  3. STEP 3

    STEP 3

    Pour vegetable oil into the multicooker bowl and place the cabbage in a container.

  4. STEP 4

    STEP 4

    Add butter.

  5. STEP 5

    STEP 5

    Salt and pepper to our taste. I added dry spices - ground black pepper, curry, paprika and herbs. Pour in water.

  6. STEP 6

    STEP 6

    To cook broccoli in a multicooker, use the “Buckwheat” or “Pilaf” mode. It is also possible to use any other suitable program that works automatically. When using this mode, the cooking time depends only on the amount of liquid added.

  7. STEP 7

    STEP 7

    You can also use the “Baking” or “Roasting” modes. In this case, the broccoli will have a slightly different consistency. As a rule, after a quarter of an hour the broccoli will be ready.

  8. STEP 8

    STEP 8

    This is what the finished dish looks like.