Fried broccoli

Name: Fried broccoli
Total time: 15 min
Yield: 4
Ingredients: 500 g Broccoli; 3 cloves of garlic Garlic; 1 teaspoon Cilantro, coriander; 0.5 teaspoon Salt; 1 tablespoon Vegetable oil

A simple and delicious recipe for broccoli and healthy eating lovers. Easy to prepare! Roasted broccoli is also one of my favorite foods. I want to share with you a rather interesting recipe for cooking fried broccoli. This dish is ideal for those who are fasting. Also, due to its low calorie content, the recipe is useful for those who adhere to a diet.

166

16860

Nora Jones

Recipe author

Calories

87kcal

Protein

5g

Fat

7g

Carbs

7g

*Nutrition per serving

Ingredients

Servings: 4

500g

3cloves of garlic

1teaspoon

0.5teaspoon

1tablespoon

Step-by-step preparation

Cooking time: 15 mins

STEP 1
Prepare the ingredients (wash and dry the broccoli and cilantro, peel the garlic).
STEP 2
Boil the broccoli, pre-cut into florets, in salted water for about 5 minutes, then drain in a colander and let the liquid drain.
STEP 3
Meanwhile, chop the coriander, coarsely chop the cilantro and dice the garlic.
STEP 4
In a preheated frying pan, lightly fry the garlic in vegetable oil.
STEP 5
Add cooked broccoli and fry with garlic for about 5 minutes over medium heat.
STEP 6
Just before serving, sprinkle with cilantro and coriander and serve warm.

Comments on the recipe

vasilNа

23.09.2023

4.7

I really love roasted broccoli! especially for breakfast with eggs!

leno4ka

23.09.2023

4.9

The recipe is wonderful, but my family loves it a little differently. And here is the recipe, by the way

Shura

23.09.2023

5

Well, after cooking, the color is a little different, but the result is the same - trace elements, vitamins, fiber - everything in it remains undamaged and just begs to be put into your mouth, soft, tender and tasty! Great, Mag!

Chimera

23.09.2023

4.8

Good recipe! Well, I make it a little simpler - I don’t bother with cooking (I don’t like washing dishes) and I don’t add garlic (for some time now it has been contraindicated for me and my husband. Mew the broccoli under running water, separate it into florets and put it in a colander so that the water drains as much as possible . In the meantime, put the frying pan on the fire and pour in a little vegetable oil (often olive oil). Place cabbage inflorescences in one row in a medium-heated frying pan, add a little salt and a little pepper. Fry the cabbage until golden brown, turning it over periodically. After frying, add it to the frying pan. a little water from the kettle, reduce the heat and simmer the cabbage until half-cooked (if you bring it to readiness, then there will be absolutely nothing left of microelements and vitamins. I put the finished cabbage on a large dish and sprinkle with soy sauce. Bon appetit.)