Fresh green asparagus in the oven with vegetables

Perhaps the most delicious and bright-tasting vegetables! The dish turns out very aromatic and appetizing! This plate of vegetables is sure to please many. On hot days they can be served chilled. Oven-baked vegetables are excellent as a separate dish, as well as as an addition to meat and potatoes.
120
22306
Harper DavisHarper Davis
Author of the recipe
Fresh green asparagus in the oven with vegetables
Calories
228Kcal
Protein
4gram
Fat
17gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    Prepare all the necessary vegetables. Take a sprig of sweet aromatic cherry tomatoes, green young asparagus, mini bell peppers and garlic.

  2. STEP 2

    STEP 2

    Rinse everything well and thoroughly in clean cold water.

  3. STEP 3

    STEP 3

    Cut off the thick stalks at the base of asparagus; they are usually very tough and are not suitable for further cooking. I cut about 2 centimeters from each branch.

  4. STEP 4

    STEP 4

    Separate the head of garlic into cloves. Rinse the unpeeled garlic in clean water and then dry with paper towels. Press down on each clove with a knife to flatten it slightly.

  5. STEP 5

    STEP 5

    Place the cloves in a baking dish (I usually use a glass or ceramic dish for this dish). Drizzle the garlic with a little olive oil and lightly salt and pepper. Place the pan in the preheated oven (set top-bottom mode, temperature 200 degrees), bake the garlic for 20 minutes.

  6. STEP 6

    STEP 6

    Use a toothpick to poke several holes in the tomatoes and peppers.

  7. STEP 7

    STEP 7

    Carefully remove the pan from the oven (be careful not to burn yourself!). Add cherry tomatoes, bell peppers and asparagus to the baked garlic. I cut each asparagus spear in half because whole spears didn't fit in the pan. Drizzle a little olive oil over the top again, add salt and pepper to taste.

  8. STEP 8

    STEP 8

    I usually add a pinch of nutmeg and a mixture of herbs de Provence, they go well with vegetables. Place the pan back in the oven and bake for about 30 minutes.

  9. STEP 9

    STEP 9

    The vegetables are ready and ready to serve!

Comments on the recipe

Author comment no avatar
olga
16.11.2023
4.5
A wonderful and simple recipe. Asparagus, of course, is not for everybody, but you can replace it with cauliflower, add chili or any favorite vegetable and it will be perfect.
Author comment no avatar
Lydia
16.11.2023
4.6
I recently cooked asparagus and everyone really liked it. I'll try your recipe too. I think it will be delicious.