Dietary cheesecakes in the oven without flour and sugar

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to bake diet cheesecakes in the oven without flour and sugar? Prepare all the necessary ingredients. Since our cheesecakes are dietary cottage cheese, choose low fat content (not higher than 5%). If you do not adhere to any diet, you can take cottage cheese of any fat content. Take a large egg or 2 small ones. If your cottage cheese is grainy, then rub it through a sieve or punch it with a blender. This will make the finished dish more tender and smooth.

2. STEP 2

   

   Wash the dried apricots and dry them. Cut into small pieces. If you have it very dry, then first soak it in boiling water for about five minutes. Dried apricots can be replaced with other dried fruits, or you can make cheesecakes without any additives at all. I still recommend adding them, because there is no sugar in cheesecakes and without dried fruits they will be completely bland.

3. STEP 3

   

   Place the cottage cheese in a deep bowl, add vanillin to it on the tip of a knife, a larger amount can add bitterness to the dish. Take an egg and wash it with baking soda under running water, as there may be harmful bacteria on its surface. Separate the yolk from the white. Add the yolk to the cottage cheese and mix well. If the cottage cheese is dry and the mass is dense, then add a little milk. If you don’t add it, you can form cheesecakes for baking by hand

4. STEP 4

   

   Beat the egg whites in a deep bowl (so as not to stain the work surface) with a mixer into a fluffy, stable foam. Beat for about five minutes.

5. STEP 5

   

   Gently fold the egg whites into the curd mixture with a spatula, being careful not to let the whipped egg whites settle. It is better to mix from top to bottom.

6. STEP 6

   

   You should get a fairly soft, airy and homogeneous mass.

7. STEP 7

   

   Add dried apricots to cottage cheese. Stir gently again until smooth.

8. STEP 8

   

   Place the resulting mass in silicone molds. Bake the cheesecakes in an oven preheated to 180°C for about 30 minutes. The times are approximate, as all ovens operate differently. Remove the finished cheesecakes from the oven. Serve hot. Bon appetit!

Comments on the recipe

♥ ♥Irina

23.12.2023

4.5

I like cheesecakes in the oven better. Check out another recipe.

Maystin

23.12.2023

4.6

I prepared diet cheesecakes for breakfast in the oven without flour or sugar. The dried apricots were replaced with raisins. I poured boiling water over it for a couple of minutes and rinsed it in running water. I put it in a strainer to drain the excess water and worked on the cottage cheese. I combined the cottage cheese with the yolk, vanilla and 5 tsp. Sahara. It’s just that the children wouldn’t understand me if I didn’t add sugar😁. I mixed everything with an immersion blender. My cottage cheese was quite dry. I whipped the egg white into a stable foam. To do this, beat with a mixer for 3 minutes at low speed and 2 minutes at highest speed. Carefully combined the whipped egg whites and cottage cheese, to which I had already added raisins. Spread the mixture with a tablespoon onto a baking sheet lined with a silicone mat. I evened it out a little, giving it a neat shape with a spoon if possible. I baked the cheesecakes until lightly golden. The cheesecakes turned out fantastically tender, soft, airy with an amazing, alluring aroma! I'm just delighted!!! Of course, I’m taking the recipe into my treasure chest and I’m sure I’ll make it again and again! Maria, thank you very much for the excellent recipe!