Diet steamed protein omelette

Name: Diet steamed protein omelette
Total time: 20 min
Yield: 1
Ingredients: 3 Egg whites; 180 ml Milk; to taste Salt

Delicate, light, healthy, nutritious, for children and adults. A steamed diet protein omelet is prepared with milk and without egg yolks. The dish is relevant not only for therapeutic diets, but also for those who watch their figure and play sports. You can make it in a double boiler, slow cooker or on the stove in a water bath.

93

13372

Ella Rodriguez

Recipe author

Calories

166kcal

Protein

17g

Fat

6g

Carbs

8g

*Nutrition per serving

Ingredients

Servings: 1

Egg whites

3

Milk

180ml

Salt

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make a diet steamed protein omelette? Prepare the necessary products. If the use of fats is prohibited, then it is appropriate to take skim milk. To prepare a steamed diet protein omelet, it is important to use fresh ingredients.
STEP 2
Carefully separate the eggs into whites and yolks. Be sure to wash your eggs before using them, preferably with soap, as even seemingly clean shells can harbor harmful bacteria.
STEP 3
In a clean, dry bowl, using a whisk, beat the whites with salt until completely smooth and a light, airy foam forms. Do not forget that the dish is dietary, so use salt in a minimal amount.
STEP 4
Add milk to the whites, beat lightly again.
STEP 5
If using an electric steamer, pour the omelette mixture into a special bowl. If the steamer is of a different type, then in a suitable heat-resistant form.
STEP 6
I have a saucepan - a double boiler. Pour water into the pan and place the omelette pan on the steamer rack. In an electric steamer, select the appropriate mode. Set the time taking into account the power of the device.
STEP 7
Close the steamer with a lid. With water boiling moderately, steam the omelette for 15-20 minutes. The omelette mixture should thicken. After cooking, open the lid of the steamer carefully so that droplets of condensation do not fall into the finished dish.
STEP 8
Cool the finished egg white omelet a little and serve for breakfast with fresh herbs or vegetables. Bon appetit!