Crackers made with flour, water and flax seeds

Name: Crackers made with flour, water and flax seeds
Total time: 20 min
Yield: 6
Ingredients: 150 g Wheat flour; 60 ml Water; 2 tablespoon Vegetable oil; 2 tablespoon Flax seeds; 0.5 teaspoon Salt; 0.5 teaspoon Sugar; 0.5 teaspoon Baking powder

A delicious snack and bread substitute for a healthy diet! Healthy, light and tasty. Tender, crumbly and crispy. Prepare quickly and easily. Crackers are used to make canapés and sandwiches, and added to salads and desserts. They prepare lean and rich, salty and sweet, add seeds and herbs, combine different types of flour. Imagine and have fun!

39

5752

Faith Williams

Author of the recipe

Crackers made with flour, water and flax seeds

Calories

182Kcal

Protein

4gram

Fat

9gram

Carbs

17gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

150g

60ml

2tablespoon

2tablespoon

0.5teaspoon

0.5teaspoon

0.5teaspoon

Step-by-step preparation

Cooking time: 20 mins

STEP 1
Place flour, baking powder, and flax seeds in a bowl. In a glass, stir water, sugar, salt and vegetable oil. For lovers of salty salt, you can add 1 tsp. Combine everything and knead into a tight dough.
STEP 2
The main secret is that you need to knead the dough for no more than 5 minutes. With prolonged kneading, the crackers will be hard and dense. Cover the bun with a bowl and leave for 15 minutes
STEP 3
Roll out to a thickness of 2 mm. It is very convenient to roll out on a silicone mat and bake on it. If you don’t have a mat, you can use baking paper; it will be more convenient to transfer thin pieces to a baking sheet.
STEP 4
Cut as desired, prick with a fork
STEP 5
Bake in the oven preheated to 200 degrees for 10 minutes. Happy snacking!