Cottage cheese casserole with fruit without sugar
This low-calorie cottage cheese casserole is simply delicious! I really liked the casserole with this particular mixture - cottage cheese, it raises the mass well and does not spoil it. The casserole is easy and quick to prepare, you can use any fruit; if you don’t have any, replace the fruit with raisins or dried apricots. The dish is not high in calories and you can safely increase the portion, try it, dear forum members, and get an appetite!
I’m gradually creating a diet for separate meals, cottage cheese is a protein food and I decided to write a recipe for a casserole without sugar, since many, including me, decided to give up using it (each for their own reasons), so this recipe is for those who want improve your health and not feel heavy from food. The casserole contains only protein foods and living carbohydrates (fruits), which can be combined with protein foods. The casserole turned out moderately sweet and tender, like a soufflé, I really liked it!
Calories
141kcal
Protein
12g
Fat
9g
Carbs
2g
*Nutrition per serving
Ingredients
Step-by-step preparation
STEP 1
Ingredients
STEP 2
Combine cottage cheese, mixture for cottage cheese casserole - cottage cheese, yolks, milk, vanillin and beat everything with a mixer
STEP 3
Chop apples, pears, nuts
STEP 4
And add to the mixture
STEP 5
Beat the whites separately
STEP 6
In lush foam
STEP 7
And add to the mixture
STEP 8
Mix everything and put it in a greased form. Set the oven to 180 degrees and bake for 30 - 40 minutes until the casserole is browned
STEP 9
Remove from the oven, let cool and cut into portions. Serve with sour cream or jam (for those who can’t live without sweets)
Comments on the recipe
21.12.2023
Shura, great casserole) if it doesn’t contradict the recipe, then I think raisins will go well here, I especially love blue ones, if you add them to baked goods, then you don’t need sugar, they’re too sweet on their own :)
21.12.2023
Yes, Irisha, of course you can change and add any fruits and dried fruits, today I’m just preparing it with raisins, then I’ll show you how to take it out of the oven. I don’t know if this curd is actually sold in your stores, but I think it definitely should!
21.12.2023
Well, I took the casserole out of the oven, it’s so fragrant, it tastes even better with raisins.
21.12.2023
Shurochka, this is so delicious, I cook it almost every week. But I haven’t tried it with fruit. I'll make this recipe this week.
21.12.2023
I’ll be glad, Anahit!
21.12.2023
I changed the shape, I liked it better, and the casserole is perfect)))
21.12.2023
Shura, Anahit, can you explain “for some” (in the sense of those who are guaranteed not to have a product called Vtoropysh in their stores) what we are talking about in general? Otherwise it seems to me that I’m completely missing something in the recipe.
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