Cold green soup with cucumbers and kefir for weight loss

Step-by-step preparation

Cooking time: 25 mins

1. STEP 1

   

   For the soup, we will prepare the products from the list. I met this dish in a cozy restaurant in Bulgaria. It was there that I learned how to make cold soup from greens with cucumbers on kefir for weight loss.

2. STEP 2

   

   Take fresh cucumbers, wash them and cut them into small strips or grate them on a coarse grater. If the peel of the cucumbers is hard, then I remove it. Also, cucumbers should be without bitterness so that the taste of the dish does not deteriorate.

3. STEP 3

   

   Pour the kefir into a blender bowl and add very cold water. I usually take the pod not from the tap but cleaned. To do this, you can pass it through a special filter or make protium water at home. I always have this water on hand as I make it every day. To do this, I pour water into a plastic bottle, freeze it, and then let it thaw at room temperature. Add chopped garlic to the blender with kefir and water and beat everything.

4. STEP 4

   

   Pour the resulting mass into a deep container, season with salt and pepper, and add vegetable oil. Mix.

5. STEP 5

   

   We beat the walnuts with a hammer, peel them and crush them into fine crumbs using a masher. I always have shelled nuts in my house. I cut them up in advance in my free time, so that later, when they are urgently needed, I don’t waste time preparing them. You can buy cleaned ones at the store. I tried grinding the nuts in a coffee grinder, but they release greasy oil and stick to the knife, so it's better to do it by hand.

6. STEP 6

   

   When all the ingredients of the soup are ready, serve. To do this, put a couple of tablespoons of cucumber chips in a serving bowl.

7. STEP 7

   

   Add washed and chopped dill.

8. STEP 8

   

   Pour the kefir mixture over everything and sprinkle the dish with crushed walnuts on top.

9. STEP 9

   

   The soup is ready to be consumed!