Cod fillet baked in the oven in foil

Name: Cod fillet baked in the oven in foil
Total time: 30 min
Yield: 2
Ingredients: 400 g Cod fillet; 2 tablespoon Butter; 0.25 cup Lemon juice; 1 tablespoon Parsley; 1 Onion; to taste Salt; to taste Pepper

The easiest way to prepare delicious cod fillet! How to bake juicy cod in foil without it being dry? Easily! All you need to do is use this recipe. You'll be surprised how simple it is. The dish is suitable for a quick, quick dinner.

177

178688

Alice Perry

Author of the recipe

Calories

330Kcal

Protein

35gram

Fat

18gram

Carbs

6gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

400g

2tablespoon

0.25cup

1tablespoon

1

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to bake cod fillet in foil? First, wash the fish well and dry it. If necessary, defrost it in advance in the microwave, on the bottom shelf of the refrigerator, or at room temperature. Cut the cod fillet into portions. Cut the foil into squares, fold the edges and place the fish on them. Wash the parsley and dry it.
STEP 2
Melt the butter in a separate bowl. I do this in the microwave, but you can also do it on the stove. Add lemon juice and chopped parsley to the melted butter. Add also salt and pepper to taste. Stir.
STEP 3
Spread the prepared oil mixture with herbs evenly over the cod fillet. Make sure it doesn't leak over the edges of the foil.
STEP 4
Place onion sliced into rings on top. Fold the edges of the foil towards the middle without covering the fish completely. Place in a preheated room at 180 degrees. oven for 20-25 minutes. Consider the features of your oven when baking fish.
STEP 5
Serve the oven-baked cod directly in the foil. Bon appetit!

Comments on the recipe

marakesh

15.08.2023

4.7

Cod is my favorite fish! I bake it differently. I like the option with sour cream and it turns out delicious in foil too.

Julia

15.08.2023

5

Insanely tasty and very healthy! Cod fillet baked in the oven in foil is a real find for those who care about their health and try to eat healthy. I didn't have foil and made the boats out of parchment. The fish turned out incredible! Thanks a lot!