Chum salmon steak in a frying pan

Juicy, soft, aromatic! Will brighten any day! Chum salmon steak in a frying pan is very tasty and quick. This fish is suitable for lunch or dinner. You can serve rice, mashed potatoes or vegetables as a side dish.
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Abigail LopezAbigail Lopez
Author of the recipe
Chum salmon steak in a frying pan
Calories
262Kcal
Protein
28gram
Fat
16gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
1tablespoon
1tablespoon
2tablespoon

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    To prepare the recipe “Chum salmon steak in a frying pan”, take chum salmon steaks, lemon - you will need lemon juice, soy sauce, sunflower oil and a mixture of Italian herbs.

  2. STEP 2

    STEP 2

    Rinse the chum salmon steak well, remove scales, and pat dry with a kitchen towel.

  3. STEP 3

    STEP 3

    Then place the chum salmon steak in a bowl, pour over a mixture of sunflower oil, lemon juice and soy sauce, and sprinkle with dry herbs. Rub the resulting marinade well into the fish, let it sit for a while - at least 10 minutes.

  4. STEP 4

    STEP 4

    Heat a dry non-stick frying pan or another well, add the chum salmon steak and fry until the juice and marinade from below evaporate and the fish is fried.

  5. STEP 5

    STEP 5

    Turn the steak over to the other side, cover with a lid and reduce the heat on the stove. Fry the fish until done. 5 more minutes. That's all! Serve the chum steak immediately hot with a side dish or fresh vegetables and herbs.

Comments on the recipe

Author comment no avatar
Svetlana
14.12.2023
4.9
The result was a fragrant fish. It was marinated, however, for about an hour. Delicious, simple, fast! I really liked the recipe for chum salmon steak in a frying pan. Thanks for the recipe!
Author comment no avatar
Ksyunya•♫•
14.12.2023
4.8
Chum salmon steak in a frying pan is very tasty and quick. This is not the first time I’ve cooked it, it always turns out amazing. I like rice, mashed potatoes or vegetables to accompany my steak. Thanks to the author for a great recipe!