Chicken salad with vegetables

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to make chicken salad with vegetables? This is a very simple salad. Prepare the necessary ingredients according to the list. You can replace chicken fillet with turkey fillet or another type of meat.

2. STEP 2

   

   Fry the sesame seeds, stirring occasionally, in a dry frying pan until light golden brown.

3. STEP 3

   

   Wash the chicken fillet and dry it. Wrap the fillet tightly in a piece of foil so that the juice released during baking does not leak out. Place the meat in foil on a baking sheet and bake in an oven preheated to 180°C for 30-35 minutes until cooked. Instead of baking, you can boil the fillet in salted water or fry in vegetable oil until golden brown. Choose the method of preparing the chicken to suit your taste.

4. STEP 4

   

   Cool the finished chicken and cut into strips or separate into fibers by hand.

5. STEP 5

   

   Peel the bell pepper from seeds and stems and cut into thin strips.

6. STEP 6

   

   Also cut the cucumbers into strips. The skin, if it is not rough, damaged or bitter, does not need to be cut off.

7. STEP 7

   

   Finely chop the garlic or pass it through a press.

8. STEP 8

   

   Wash the parsley, dry and finely chop.

9. STEP 9

   

   Now prepare what you need for refueling. I use olive oil, but you can replace it with sunflower or any other vegetable oil to taste. In addition to these ingredients, you can add something of your own to the dressing to your taste: white wine or apple cider vinegar, honey, etc.

10. STEP 10

    

    In a bowl, combine olive oil, lemon juice and grainy mustard. Mix everything thoroughly.

11. STEP 11

    

    In a salad bowl, combine chicken, bell peppers, cucumbers, garlic and herbs.

12. STEP 12

    

    Salt and pepper the salad, pour over the dressing and mix. In addition to salt and pepper, you can add a special mixture of spices for vegetable salads.

13. STEP 13

    

    Place the salad on a plate and sprinkle with toasted sesame seeds. Bon appetit!

Comments on the recipe

Corason

20.11.2023

4.9

I really love meat salads. I liked the chicken salad with vegetables. I decided to make it for a light dinner. I had roasted sesame seeds earlier. I boiled the chicken fillet in advance, cooled it and cut it into strips. In the absence of bell peppers, I cut the tomatoes into strips. I also chopped cucumbers. Finely chopped parsley and garlic. I combined everything, added toasted sesame seeds and seasoned the salad with Dijon mustard, lemon juice and sunflower oil. The combination of all ingredients is excellent. The salad turned out juicy, filling and very appetizing. Cutting food looks beautiful and creates an appetite. Roasted sesame seeds and mustard beans gave the salad a special taste. Garlic goes well with chicken, and lemon juice adds sourness. This is delicious. Great recipe! Fast, bright and easy) Many thanks to the author!

Lady A.

20.11.2023

4.7

Chicken salad with vegetables is light, tasty, healthy - just a storehouse of vitamins! A nice, light salad that is perfect for a light dinner. How useful))) Thank you very much!