Chicken medallions in the oven

Very quick, simple and tasty, for dinner for the whole family! Chicken medallions are the easiest and most delicious way to cook chicken. They can be fried in a pan or baked in the oven. When cooked in the oven, medallions are less caloric because less oil is used.
185
64185
Emma SmithEmma Smith
Author of the recipe
Chicken medallions in the oven
Calories
321Kcal
Protein
24gram
Fat
24gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
2tablespoon
to taste
2cloves of garlic
3tablespoon
2tablespoon
1teaspoon
1teaspoon

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to bake chicken medallions in the oven? Prepare your ingredients. It is better to take chilled chicken fillet, it will make medallions juicier and tastier. If it was frozen, first defrost it according to all the rules. Read about it at the end of the recipe.

  2. STEP 2

    STEP 2

    Wash and dry the chicken fillet. Cover each fillet with cling film and beat the inside of the piece. The cling film will help prevent the meat juice from splashing.

  3. STEP 3

    STEP 3

    Using a pastry ring, cut medallions from the fillet. Or you can do it simpler (this is what I did with the second breast): first cut the fillet across the grain into slices about 5 mm thick and only then beat them on one side.

  4. STEP 4

    STEP 4

    Place chicken medallions on a parchment-lined baking sheet and brush with olive oil. Instead, you can take any odorless vegetable. Sprinkle the medallions with salt and ground black pepper. Add your favorite spices and seasonings if desired.

  5. STEP 5

    STEP 5

    Place the medallions in an oven preheated to 180°C for 20-25 minutes. I held it a little longer to get a golden crust.

  6. STEP 6

    STEP 6

    You can make a delicious sauce for medallions. Prepare food for him. It’s better to look for fresh thyme, on branches, but if you don’t find it, take dried one. But olive oil is still preferable.

  7. STEP 7

    STEP 7

    Wash the thyme and dry it. Remove the leaves from the branches.

  8. STEP 8

    STEP 8

    In a bowl, combine olive oil, lemon juice, zest, thyme leaves, pressed garlic and sea salt. To zest a lemon, wash it thoroughly with baking soda to remove any dirt and wax that is often used on the fruit. Grate the skin of the lemon on a fine grater, being careful not to touch the white layer, it will be bitter.

  9. STEP 9

    STEP 9

    Mix all ingredients. The sauce is ready.

  10. STEP 10

    STEP 10

    Transfer the finished chicken medallions to a plate, pour over the sauce and serve with any side dish. Bon appetit!

Comments on the recipe

Author comment no avatar
Elena Pankina
19.12.2023
4.7
I liked the idea of ​​cooking chicken medallions in the oven: quick and easy! I decided to make it for dinner. I beat the chicken fillet and, following the author’s advice, cut out medallions with a culinary ring. Drizzle with oil and sprinkle with chicken spices and turmeric. Placed it in a baking dish and put it in an oven preheated to 180° for 20 minutes. Then sprinkled with a little grated cheese and left for another 5 minutes. Nourishing, appetizing and very tasty! I advise you to take note and prepare. A quick and delicious dinner option! Thanks Maria for the recipe!
Author comment no avatar
Gal
19.12.2023
4.5
It's good that it cooks quickly and is probably delicious. Need to try
Author comment no avatar
Arishka
19.12.2023
4.5
I made it, it turned out delicious. Bravo!!! I used to cook like this before.
Author comment no avatar
ninaola
19.12.2023
4.8
Simple, tasty and a beautiful name. Thank you!
Author comment no avatar
Ann
19.12.2023
4.6
Thanks for the easy recipe. My little children love meat very much, but I have to look for something new every time. I really like the speed of preparation and simple ingredients in the recipe. Thanks again.
Author comment no avatar
Svetlana
19.12.2023
4.5
Excellent snack! It's very quick to prepare and delicious. The ingredients, although simple, combine with each other to create a unique taste. My guests really enjoyed it!
Author comment no avatar
Vitalina
19.12.2023
4.5
The juicy medallions are simply superb, they are easy and quick to prepare, and the ingredients are simple and affordable, and the taste is just to die for, I made it for dinner today and couldn’t resist, I tried a little, the taste is divine.