Chicken fillet with oranges and cheese

Name: Chicken fillet with oranges and cheese
Total time: 2 h
Yield: 4
Ingredients: 800 g Chicken fillet; 2 Oranges; 2 tablespoon Olive oil; to taste Salt; to taste Parsley; 1 to taste Herbal mixture; 1.5 teaspoon Basil; 130 g Hard cheese

Chicken fillet in orange marinade with cheese crust. Chicken fillet is the most dietary part of chicken, so it can be included in the menu of those who are not suitable for fatty meats. In addition, the dish is prepared in the oven. The chicken fillet is tender, not dry, with an unusual aroma and taste of spicy orange. The dish looks elegant, so it can be served to guests.

40

21725

Sophia Jones

Author of the recipe

Calories

452Kcal

Protein

57gram

Fat

22gram

Carbs

6gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

800g

2

2tablespoon

to taste

to taste

1to taste

1.5teaspoon

130g

Step-by-step preparation

Cooking time: 2 hr

STEP 1
Ingredients.
STEP 2
Wash the chicken fillet and dry it well. Cut into portions of the desired size. You can cut each fillet lengthwise into two parts.
STEP 3
Wash the oranges well. Squeeze juice from one fruit. You can use a citrus juicer.
STEP 4
Prepare the marinade. Combine orange juice with olive oil, salt, finely chopped parsley, Provençal herbs and basil. Mix the mixture well.
STEP 5
Place the chicken fillet in a convenient container and pour in the marinade. It is desirable that the fillet be covered with liquid as much as possible; this must be taken into account when choosing dishes. Leave the fillet to marinate for 1-1.5 hours. During this time, the chicken will be soaked in orange juice, which will make it softer, and the aromatic herbs will open up a little.
STEP 6
Then place the chicken fillet along with the marinade in a baking dish.
STEP 7
Cut the orange into thin slices.
STEP 8
Place orange slices between the fillet pieces and on top.
STEP 9
Place in an oven preheated to 200 degrees for 35-40 minutes until lightly browned.
STEP 10
Grate the cheese on a coarse grater.
STEP 11
Sprinkle the dish evenly with grated cheese on top and place in the oven for another 10-15 minutes. We wait for the cheese to melt. Serve the chicken fillet hot with any side dish or fresh vegetables. Bon appetit!