Canned bean lobio

P.s. Georgians, forgive me if you can... An aromatic, spicy and slightly spicy Georgian appetizer with a little secret. Now I cook lobio only according to this recipe.
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77639
Skylar TurnerSkylar Turner
Author of the recipe
Canned bean lobio
Calories
453Kcal
Protein
10gram
Fat
33gram
Carbs
29gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3cloves of garlic
1teaspoon
2teaspoon
2tablespoon
5tablespoon
to taste
1tablespoon

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to make lobio from canned beans? To begin with, the walnuts, peeled from shell and partitions, must be lightly fried in a dry frying pan (without oil). As soon as the nuts smell and brown, remove them from the heat and let cool slightly. Meanwhile, rinse the cilantro thoroughly in running water and place in a colander to drain all the water.

  2. STEP 2

    STEP 2

    Peel the red onion and cut into strips about 2 cm long. You can safely use white onions.

  3. STEP 3

    STEP 3

    Heat 3 tbsp in a frying pan. sunflower oil and add onion to fry. Once it softens a little, add paprika and ground black pepper.

  4. STEP 4

    STEP 4

    Now you need to drain the canned red beans in a colander. Do not pour out the liquid! We will still need it.

  5. STEP 5

    STEP 5

    Place the beans in a frying pan to warm up a little and fry for 2-3 minutes over medium heat.

  6. STEP 6

    STEP 6

    Now add the liquid from the beans to the pan. Simmer the dish for 20-25 minutes, stirring. If the liquid has time to evaporate, add a little boiling water and simmer again. The idea is for the main ingredients to combine their flavors and have time to “love” each other.

  7. STEP 7

    STEP 7

    It's time to get to the nuts. You can use a blender to grind them. But I like it when the nuts are felt in the dish, and so I just chop them with a knife, but quite finely.

  8. STEP 8

    STEP 8

    Also chop the cilantro. If you are not a fan of cilantro, you can also use parsley. But, of course, it is cilantro that fits into this dish as if it were native.

  9. STEP 9

    STEP 9

    In a separate bowl, mix nuts, cilantro, finely grated garlic, 2 tbsp. sunflower oil, red wine vinegar and suneli hops. Add salt to taste.

  10. STEP 10

    STEP 10

    By this time, almost all the liquid had already evaporated from the beans. Check this way: use a spatula to spread the beans in the middle of the pan and assess the amount of liquid. There should be just a little bit of it left.

  11. STEP 11

    STEP 11

    You can safely add cilantro with nuts and spices to the frying pan. And now my proprietary secret. At this stage I add 1 tbsp to the lobio. sugar so that the dish acquires another shade of taste.

  12. STEP 12

    STEP 12

    Mix well and simmer for another couple of minutes. Ready!

Comments on the recipe

Author comment no avatar
tania•oxe
20.09.2023
5
Great bean lobio recipe, thank you. There is a version of lobio with the addition of bell peppers, tomatoes, and hot capsicum.
Author comment no avatar
Elena T.
20.09.2023
5
Interesting recipe, I think I'll try it!
Author comment no avatar
NOTKA56
20.09.2023
4.7
A simple recipe for incredibly tasty and healthy Georgian lobio made from canned beans! We understand the value of beans and have come up with many almost royal dishes. The culinary recipe for Georgian lobio is traditional and very simple. It does not require any rare components. We were so happy to dine on this delicious dish! Thank you very much!
Author comment no avatar
gorbunov79
20.09.2023
4.8
I express my gratitude to the author. I adopted it a long time ago and use it regularly, with virtually no modifications. goes very well with rice.