Broccoli with cheese in the oven

Healthy, tasty, appetizing - easy and simple! Broccoli with cheese in the oven is a quick solution for a healthy dinner, lunch or even breakfast! The dish turns out beautiful and, of course, satisfying. The set of products is affordable, cooking is easy, even a beginner can handle it. The family will be happy!
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Alice PerryAlice Perry
Author of the recipe
Broccoli with cheese in the oven
Calories
381Kcal
Protein
16gram
Fat
30gram
Carbs
11gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    How to bake broccoli with cheese in the oven? Prepare the necessary ingredients. Both fresh and frozen broccoli are suitable for preparing this dish. Cream can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish.

  2. STEP 2

    STEP 2

    Wash the broccoli and pat dry with paper towels. Disassemble it carefully into inflorescences. Boil water in a saucepan and add salt. Drop the broccoli and cook for 2-3 minutes after boiling. There is no need to defrost frozen cabbage, just blanch it a little longer (about 5 minutes). Drain in a colander. Rinse with cold water to ensure the broccoli retains its vibrant color. Let the liquid drain.

  3. STEP 3

    STEP 3

    In a separate container, mix cream and eggs. Add some salt. Whisk until smooth. For additional spices, you can add a pinch of ground nutmeg and ground black pepper to taste.

  4. STEP 4

    STEP 4

    Use a coarse grater to grate delicious hard cheese that will melt well in the oven. Add to cream and egg mixture. Stir.

  5. STEP 5

    STEP 5

    Any small heat-resistant pan is suitable for baking. I took two portion molds. Grease the bottom with butter or vegetable oil. Place the broccoli florets in an even layer. Fill with egg-cheese mixture. In advance (10-15 minutes before cooking), preheat the oven to 180 degrees. Bake the dish for about 15-20 minutes. Remember that everyone's oven bakes differently, so the time and temperature may need to be adjusted.

  6. STEP 6

    STEP 6

    When the cabbage becomes soft and a golden cheese crust forms on top, remove the pan from the oven. Serve the broccoli with cheese immediately before it cools. Before serving, you can sprinkle with chopped herbs.

Comments on the recipe

Author comment no avatar
•Ludmila•
01.12.2023
5
Healthy, tender, dietary dish. Super! And those who want something more satisfying can try this broccoli and chicken recipe.
Author comment no avatar
daria-chernysh
01.12.2023
5
Thanks for the recipe
Author comment no avatar
Gera
01.12.2023
5
Hooray! My favorite is broccoli with cheese in the oven! And the creamy sauce is just a dream! How delicious, thank you very much!