Broccoli with cheese and sour cream in the oven

Name: Broccoli with cheese and sour cream in the oven
Total time: 40 min
Yield: 3
Ingredients: 300 g Broccoli; 80 g Hard cheese; 100 g Sour cream; 3 Chicken eggs; 1 tablespoon Wheat flour; to taste Salt; to taste Allspice; 1 teaspoon Nutmeg

A healthy quick omelette for breakfast and dinner! Broccoli with cheese and sour cream in the oven will save you in a situation where you have little time to cook, but want to serve your family something very tasty and healthy. From simple products, easy and simple!

32

8697

Hannah Jones

Author of the recipe

Broccoli with cheese and sour cream in the oven

Calories

295Kcal

Protein

17gram

Fat

23gram

Carbs

8gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

300g

80g

100g

3

1tablespoon

to taste

to taste

1teaspoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
How to make broccoli with cheese and sour cream in the oven? Boil frozen broccoli in boiling salted water for 5-7 minutes. If the cabbage is fresh, then first disassemble it into inflorescences. Place in a colander, let drain and transfer to a baking dish.
STEP 2
In a bowl, mix sour cream, grated cheese, salt, pepper, nutmeg
STEP 3
Add eggs, 1 tbsp flour and mix everything well
STEP 4
Pour the egg-sour cream mixture over the cabbage. Bake in an oven preheated to 180 degrees for 20 minutes.
STEP 5
That's all, broccoli in sour cream and cheese is ready. Fast, healthy, tasty.