Bean salad with chicken

Name: Bean salad with chicken
Total time: 25 min
Yield: 4
Ingredients: 300 g Chicken fillet; 250 g Red beans; 120 g Walnuts; 2 cloves of garlic Garlic; 3 tablespoon Sour cream; to taste Ground black pepper; to taste Salt

An appetizing hearty salad for everyday life and holidays. I love beans in all their forms, although I haven’t cooked anything with them for a long time. And then I visited my mother and tried the unearthly delicious bean soup. And upon arrival, I immediately decided to cook something like that too. I decided - I prepared it. This is such a spicy salad. You can use mayonnaise instead of sour cream, but it somehow tastes better with sour cream.

116

10010

Emma Smith

Recipe author

Calories

382kcal

Protein

28g

Fat

25g

Carbs

13g

*Nutrition per serving

Ingredients

Servings: 4

300g

250g

120g

2cloves of garlic

3tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 25 mins

STEP 1
How to make Bean Salad with Chicken? Prepare the ingredients. First boil the chicken fillet in salted water. Remove from the broth and drain. I always cook the chicken the night before and let it cool in the broth. Then I put it in the broth in the refrigerator until the morning. This way the chicken meat will retain its juiciness and will not fall apart into small pieces. Place the beans in a colander to drain all the liquid.
STEP 2
Cut the chicken into small pieces or disassemble into fibers.
STEP 3
Finely chop the walnuts with a knife or grind in a blender.
STEP 4
In a salad bowl, combine chicken fillet, beans, chopped nuts and sour cream.
STEP 5
Add the pressed garlic.
STEP 6
Salt and pepper the salad.
STEP 7
Mix all ingredients well and serve the salad.

Comments on the recipe

Galla

21.12.2023

4.6

This salad is good with chicken, beans and pickled mushrooms.

Maystin

21.12.2023

5

I made bean salad with chicken. I boiled the beans myself. To do this, I poured water over the beans in the evening and cooked them in the morning. I chopped the walnuts with a knife. I wanted the salad to have quite noticeable pieces of nuts. I also chopped the garlic with a knife, but did not chop it too much. I combined all the ingredients and seasoned them with a small amount of mayonnaise. The result is a very tasty hearty salad that can successfully replace a full meal. The children also appreciated it! Very tasty and simple recipe. Thank you!

svetika

21.12.2023

4.8

This light salad tastes good, is easy to prepare, and is ideal for every day. Yes, and the bean salad with chicken is dressed with sour cream, but for me this is important! Thank you!