Baked pork tenderloin with mustard

Pork tenderloin makes excellent chops. Serve with boiled rice, potatoes, and fresh vegetables. Goes well with pasta.
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31340
Emma SmithEmma Smith
Author of the recipe
Baked pork tenderloin with mustard
Calories
711Kcal
Protein
51gram
Fat
54gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
5cloves of garlic
2teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    Measure out ingredients.

  2. STEP 2

    STEP 2

    Cut the pork into portions and pound lightly.

  3. STEP 3

    STEP 3

    Coat the meat with mustard.

  4. STEP 4

    STEP 4

    Cover with film and place in the refrigerator for 1 hour.

  5. STEP 5

    STEP 5

    Sauce. Pass the garlic through a press. Mix vegetable oil, garlic, cinnamon, ground pepper and salt.

  6. STEP 6

    STEP 6

    Coat each piece of pork with sauce and place on a greased baking sheet.

  7. STEP 7

    STEP 7

    Cover the baking sheet with foil and place in an oven preheated to 200°C for 45 minutes.