Baked mackerel in sour cream in the oven

Name: Baked mackerel in sour cream in the oven
Total time: 55 min
Yield: 2
Ingredients: 600 g Mackerel; 0.5 Bulb onions; 15 ml Lemon juice; 0.5 cup Sour cream; to taste Salt; to taste Ground black pepper

A wonderful and simple recipe for mackerel baked in sour cream. Mackerel in sour cream is delicious both stewed and baked in the oven. Fish is fatty and healthy, so try to include it in your diet as often as possible. There is practically no fuss with mackerel - the fish is small-boned, absolutely without scales, and is simply cut up. Mackerel is tasty and self-sufficient on its own - in its own juice or with minimal additives, as in the proposed recipe. Onion rings add a certain piquancy, juiciness and aroma to baked fish and serve as a kind of side dish.

90

15745

Caroline Allen

Recipe author

Baked mackerel in sour cream in the oven

Calories

689kcal

Protein

57g

Fat

49g

Carbs

4g

*Nutrition per serving

Ingredients

Servings: 2

600g

0.5

15ml

0.5cup

to taste

to taste

Step-by-step preparation

Cooking time: 55 mins

STEP 1
How to make baked mackerel in sour cream in the oven? To prepare, take the ingredients from the list.
STEP 2
Thaw the mackerel, preferably not completely - the fish is very soft and fatty, so in order for it to maintain its integrity, it is better to cut the carcass while slightly frozen. Gut the fish. cut off the head, tail and fins. Make a longitudinal cut along the ridge - this will be a kind of “pocket”.
STEP 3
Salt the fish and pepper on all sides.
STEP 4
Place the prepared fish on a sheet of foil and sprinkle with lemon juice. Cut half of a large onion into thin half rings.
STEP 5
Place the prepared onion and a tablespoon of thick sour cream into the belly and pocket on the back.
STEP 6
Cover all fish with sour cream on all sides too.
STEP 7
Wrap the mackerel in a loose envelope, put it in a mold and place it in an oven preheated to 180 degrees for 40 minutes (you can first for 10 minutes at a temperature of 200 degrees, and then reduce it to 160).
STEP 8
then remove the mackerel from the oven, carefully unwrap the envelope, if you want to brown it, put it under the grill or convection for another 10 minutes.
STEP 9
This is how we got this delicious mackerel baked with sour cream in the oven. It is very tasty both hot and chilled.

Comments on the recipe

Nata

20.10.2023

4.5

The perfect way to cook delicious fish! Baked mackerel in sour cream in the oven is incredibly delicious! After all the processing, the mackerel turned out to be spicy, with a very unusual delicate taste. Thanks for the recipe!