Sprat - 10 cooking recipes

Sprat is usually produced in cans or in vacuum packaging. Sprat has tender, juicy, sweetish meat. If we cook at home, we can recommend such simple sprat dishes as, for example, cutlets. To prepare them, recipes with sprat advise taking freshly frozen fish and defrosting it. Clean each fish from the entrails and remove the head. Then pass the sprat through a meat grinder, adding onions. Pass the resulting mass through a meat grinder again, adding white bread crumbs soaked in water. Add salt to taste. Form small cutlets from the resulting minced fish and fry them. Sprat in tomato can also be used for minced meat; the recipe allows for this. If you also add lard to the minced meat, the cutlets will turn out even tastier. The price for this truly folk delicacy is quite affordable. Sprat is a rich source of vitamin D and fatty acids. It is also very rich in B vitamins, especially B12. The main nutritional value of this sea fish is proteins. This product also contains a number of amino acids essential for the human body. Sprat is also rich in vitamin A and oleic acid. Among the beneficial elements contained in this product are potassium, calcium, iron, phosphorus, and manganese. In terms of iodine content, sprat dishes are superior to beef. Spicy-salted sprat, which is prepared according to special recipes, is practically a gourmet product. This fish product is eaten in the form of canned food, as well as smoked or salted.