Protasov's diet - 37 cooking recipes

Protasov's diet - quick and simple recipes for home for every taste: reviews, cooking time, calories, super search, personal Recipe saver

• 
  Vitaminka salad from cabbage, carrots and peppers

  Delicious and extremely easy to prepare salad! Try it!

  • 15 mins
  • 3 Servings
  • 233 Kcal
  • 68
• 
  Cabbage salad with carrots, bell peppers and butter

  Because of the lemon juice, you don’t need to add salt to the salad, which means its benefits are great!

  • 2 hr 30 mins
  • 1 Servings
  • 265 Kcal
  • 350
• 
  Spinach salad without eggs with Dutch bacon

  A whole load of vitamins in one small plate on your table!

  • 15 mins
  • 2 Servings
  • 600 Kcal
  • 46
• 
  White cabbage salad with cucumber Korablik

  A beautiful boat that will appeal to both big and small.

  • 10 mins
  • 2 Servings
  • 206 Kcal
  • 10
• 
  Chicken broth in a slow cooker

  Fragrant, rich, light, healthy, fast and simple!

  • 1 hr 45 mins
  • 6 Servings
  • 331 Kcal
  • 105
• 
  Caprese salad with mozzarella, basil and tomatoes

  A simple and elegant salad originally from Italy!

  • 10 mins
  • 1 Servings
  • 375 Kcal
  • 320
• 
  Cleansing salad for weight loss "Seldeprusha"

  With this recipe you will quickly forget about those extra holiday pounds.

  • 10 mins
  • 1 Servings
  • 108 Kcal
  • 309
• 
  Steamed chicken breasts in a slow cooker

  Dietary, light, for weight loss, for dinner and snack!

  • 40 mins
  • 6 Servings
  • 595 Kcal
  • 185
• 
  Salad of fresh beets and apples with walnuts

  An excellent vitamin salad for everyone who wants to be healthy!

  • 15 mins
  • 4 Servings
  • 283 Kcal
  • 320
• 
  Lenten salad with avocado, prunes, nuts

  A nutritious salad rich in vitamins and fiber for every day!

  • 50 mins
  • 1 Servings
  • 1241 Kcal
  • 179
• 
  Duck with apples in a slow cooker

  A very tasty duck is waiting for your guests! :)

  • 1 hr 20 mins
  • 4 Servings
  • 580 Kcal
  • 65
• 
  Kefir cottage cheese in a slow cooker

  We prepare very tasty and tender cottage cheese at home ourselves!

  • 1 hr 10 mins
  • 6 Servings
  • 63 Kcal
  • 386
• 
  Quick baked chicken in the oven

  It's hard to imagine a holiday without crispy-skinned chicken!

  • 50 mins
  • 12 Servings
  • 459 Kcal
  • 104
• 
  Salad "Light flirt"

  A stunning salad that will decorate a meeting of girlfriends with its taste!

  • 10 mins
  • 6 Servings
  • 377 Kcal
  • 146
• 
  Pink Flamingo Salad

  Vegetable salad for get-togethers with girlfriends!

  • 15 mins
  • 3 Servings
  • 198 Kcal
  • 254
• 
  Grilled flounder fried

  Mind-blowingly delicious fish. White flounder meat just melts in your mouth

  • 1 hr 2 mins
  • 3 Servings
  • 580 Kcal
  • 57
• 
  Salad bell peppers cucumbers tomatoes cheese

  A great light snack the whole family will love!

  • 15 mins
  • 4 Servings
  • 278 Kcal
  • 148
• 
  Beef tenderloin fingers with lard and garlic

  These fingers are very tasty and aromatic!

  • 45 mins
  • 6 Servings
  • 368 Kcal
  • 81
• 
  Chicken fillet with pineapple and curry

  Easy to prepare recipe and unusual taste!

  • 1 hr
  • 5 Servings
  • 219 Kcal
  • 105
• 
  Freshly squeezed celery and apple juice

  Celery juice contains a large amount of nutrients.

  • 10 mins
  • 2 Servings
  • 138 Kcal
  • 51
• 
  Salad with carrots, celery and raisins

  A light low-calorie salad with lots of vitamins.

  • 10 mins
  • 4 Servings
  • 384 Kcal
  • 128
• 
  Apple Fruit Salad

  This salad is the most delicious you've ever tried!

  • 10 mins
  • 1 Servings
  • 189 Kcal
  • 37
• 
  Fried veal liver with onions in a frying pan

  Fragrant pieces of tender veal liver fried with onions

  • 30 mins
  • 8 Servings
  • 390 Kcal
  • 53
• 
  Beef in sweet sauce

  Spicy beef in sweet sauce - unsurpassed taste!

  • 1 hr 30 mins
  • 6 Servings
  • 287 Kcal
  • 66

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