Protasov's diet - 37 cooking recipes

Protasov's diet - quick and simple recipes for home for every taste: reviews, cooking time, calories, super search, personal Recipe saver

• 
  Vitaminka salad from cabbage, carrots and peppers

  Delicious and extremely easy to prepare salad! Try it!

  • 15 mins
  • 3 Servings
  • 233 kcal
  • 68
• 
  Cabbage salad with carrots, bell peppers and butter

  Because of the lemon juice, you don’t need to add salt to the salad, which means its benefits are great!

  • 2 hr 30 mins
  • 1 Servings
  • 265 kcal
  • 350
• 
  White cabbage salad with cucumber Korablik

  A beautiful boat that will appeal to both big and small.

  • 10 mins
  • 2 Servings
  • 206 kcal
  • 10
• 
  Spinach salad without eggs with Dutch bacon

  A whole load of vitamins in one small plate on your table!

  • 15 mins
  • 2 Servings
  • 600 kcal
  • 46
• 
  Beef tenderloin fingers with lard and garlic

  These fingers are very tasty and aromatic!

  • 45 mins
  • 6 Servings
  • 368 kcal
  • 81
• 
  Quick baked chicken in the oven

  It's hard to imagine a holiday without crispy-skinned chicken!

  • 50 mins
  • 12 Servings
  • 459 kcal
  • 104
• 
  Lenten salad with avocado, prunes, nuts

  A nutritious salad rich in vitamins and fiber for every day!

  • 50 mins
  • 1 Servings
  • 1241 kcal
  • 179
• 
  Italian Frittata omelette pizza without dough

  This pizza is more like an omelette, which means it has more benefits!

  • 1 hr 5 mins
  • 8 Servings
  • 404 kcal
  • 182
• 
  Chicken broth in a slow cooker

  Fragrant, rich, light, healthy, fast and simple!

  • 1 hr 45 mins
  • 6 Servings
  • 331 kcal
  • 105
• 
  Karahi Gosht (spicy lamb)

  A national dish that is definitely worth trying

  • 40 mins
  • 1 Servings
  • 660 kcal
  • 22
• 
  Beef in sweet sauce

  Spicy beef in sweet sauce - unsurpassed taste!

  • 1 hr 30 mins
  • 6 Servings
  • 287 kcal
  • 66
• 
  Freshly squeezed celery and apple juice

  Celery juice contains a large amount of nutrients.

  • 10 mins
  • 2 Servings
  • 138 kcal
  • 51
• 
  Salad bell peppers cucumbers tomatoes cheese

  A great light snack the whole family will love!

  • 15 mins
  • 4 Servings
  • 278 kcal
  • 148
• 
  Duck with apples in a slow cooker

  A very tasty duck is waiting for your guests! :)

  • 1 hr 20 mins
  • 4 Servings
  • 580 kcal
  • 65
• 
  Caprese salad with mozzarella, basil and tomatoes

  A simple and elegant salad originally from Italy!

  • 10 mins
  • 1 Servings
  • 375 kcal
  • 320
• 
  Lenten salad of fresh champignons with bell peppers

  Unusual, very tasty and filling! For any occasion!

  • 1 hr 10 mins
  • 1 Servings
  • 396 kcal
  • 2
• 
  Chicken purkelt

  Chicken stew with paprika and vegetables - spicy, tasty and healthy!

  • 1 hr
  • 2 Servings
  • 874 kcal
  • 57
• 
  Baked pork neck marinated in mineral water in the oven

  Easy to prepare, turns out tender and juicy!

  • 7 hr
  • 4 Servings
  • 569 kcal
  • 164
• 
  Aveluk salad

  Just what you need for fasting women!!!!

  • 45 mins
  • 4 Servings
  • 323 kcal
  • 10
• 
  Yogurt in a yogurt maker "Narine"

  Homemade yogurt! A simple recipe for your favorite milk! The kids will love it!

  • 9 hr 30 mins
  • 5 Servings
  • 150 kcal
  • 42
• 
  Roasted meat on a spit

  This is a great recipe that your men will especially love!

  • 4 hr 10 mins
  • 8 Servings
  • 487 kcal
  • 35
• 
  Fried veal liver with onions in a frying pan

  Fragrant pieces of tender veal liver fried with onions

  • 30 mins
  • 8 Servings
  • 390 kcal
  • 53
• 
  Steamed chicken breasts in a slow cooker

  Dietary, light, for weight loss, for dinner and snack!

  • 40 mins
  • 6 Servings
  • 595 kcal
  • 185
• 
  Grilled flounder fried

  Mind-blowingly delicious fish. White flounder meat just melts in your mouth

  • 1 hr 2 mins
  • 3 Servings
  • 580 kcal
  • 57

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