Zucchini meat cutlets in a steamer
Delicious cutlets, suitable for nursing mothers, for a healthy diet. . I really like this recipe because it is quite easy and turns out very tasty.
And since I am a nursing mother, even on a diet it was very useful!
Calories
276Kcal
Protein
41gram
Fat
6gram
Carbs
22gram
*Nutritional value of 1 serving
Ingredients
Servings: 5
600g
100g
0.5teaspoon
800g
to taste
to taste
to taste
Step-by-step preparation
Cooking time: 50 mins
STEP 1
Take chicken fillet and grind it into mince. You can take turkey, but I liked chicken better.
STEP 2
Grind the onion in a blender and add to the minced meat.
STEP 3
Grind oatmeal to get 100g of finely ground oats, you need to take about 150g of regular oats.
STEP 4
Grate the zucchini on a fine grater, squeeze and add to the bowl. 5.Add salt, spices, pepper, herbs. If the minced meat turns out runny and you don’t want to add more oatmeal, put it in the refrigerator for an hour. It will thicken and become convenient for work.
STEP 5
Mix.
STEP 6
We form the cutlets, it is better to form with wet hands. We set it to cook for 30 minutes.
STEP 7
Bon appetit!
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