Trout with caper sauce

Name: Trout with caper sauce
Total time: 40 min
Yield: 2
Ingredients: 500 g Trout; 2 cloves of garlic Garlic; 3 tablespoon Capers; 2 tablespoon Lemon juice; 2 tablespoon Olive oil; 1 tablespoon Butter; 1 teaspoon Grainy mustard; 1 teaspoon Basil; 0.5 teaspoon Dill; 2 g Ground pepper mixture

Thanks to the sauce, the fish turned out incredibly tasty. The second recipe for a fish mono-dinner. I've been wanting to make this recipe for a very long time. In addition to trout, you can use any other red fish or cod.

40

2528

Emma Smith

Author of the recipe

Calories

492Kcal

Protein

49gram

Fat

29gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

500g

2cloves of garlic

3tablespoon

2tablespoon

2tablespoon

1tablespoon

1teaspoon

1teaspoon

0.5teaspoon

Ground pepper mixture

2g

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Measure out ingredients.
STEP 2
Peel the garlic and chop finely.
STEP 3
Place butter and olive oil, chopped garlic, capers, lemon juice, mustard and dried herbs into a saucepan.
STEP 4
Bring everything to a boil and simmer over low heat for about 5 minutes.
STEP 5
Cut the fish into portions and place in a baking dish lined with foil.
STEP 6
Lightly salt the fish and pour caper sauce over it.
STEP 7
Cover the fish with the edges of foil. Bake for about 25 minutes at 200°C.