Trout steak in the oven in foil

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   How to bake trout steak in the oven in foil? Prepare your food. If necessary, defrost the fish in advance. Take steaks depending on the number of eaters and the volume of steaks - my steak is quite large - 280 g, so it is quite suitable for 2 servings even without a side dish (for girls for sure). Choose spices for fish according to your taste. Wash the lemon with a brush and dry with napkins. Cut in half. Squeeze the juice from a small part of half a lemon.

2. STEP 2

   

   Remove scales from the steak, rinse and blot excess water with a paper towel.

3. STEP 3

   

   Rub the steak with a mixture of salt and spices, pour lemon juice and brush with olive oil. Let the fish sit in this marinade for a while.

4. STEP 4

   

   And then place the prepared steak on the unfolded foil and wrap it quite tightly in an envelope.

5. STEP 5

   

   Place the envelope with the fish on any baking sheet or in a baking dish and place in an oven preheated to 180C for 40 minutes. Determine the exact baking time and temperature based on your oven.

6. STEP 6

   

   Cut half a lemon into half slices. About 10 minutes before it’s ready, open the foil slightly with tongs - be careful, it’s important not to get burned by the steam! Place thin slices of lemon on the surface - this is not necessary, but it’s tastier and more beautiful. And return the trout steak to the oven under the grill until lightly browned.

7. STEP 7

   

   In the meantime, you can prepare the sauce for the fish by mixing sour cream, grain mustard, a little chopped dill and green onions in a separate bowl. Add salt to taste or add soy sauce. This makes a very tasty sour cream and mustard sauce for fish.

8. STEP 8

   

   Serve the trout steak in the foil boat in which it was baked; it will form a very tasty sauce from the juices of the ingredients used. You can also transfer it to plates, especially when you need to divide the fish into two servings.

Comments on the recipe

KateriNNa

05.11.2023

4.8

The recipe is great, thank you. I bake trout steak in mustard and honey sauce, I recommend it.

Elena Pankina

05.11.2023

4.7

I cooked trout steak in the oven in foil for dinner. The recipe is simple, and yet very tasty! Minimum ingredients, maximum taste! My steaks were small, I took 4 pieces, which I put in a bowl. Added salt, pepper, lemon juice, vegetable oil, mixed gently and left for 5 minutes. Then put 2 pieces on foil. Wrap it in foil and put it in the oven to bake for 25 minutes at 180°. Then I opened the foil, put lemon slices on the fish and left for another 10 minutes. It turned out to be a delicious, aromatic fish, and also an easy, healthy dinner. Thanks to the author for the recipe.

OLICHKA

05.11.2023

4.9

A stunning dish for any table! Very tasty and fast! Red fish is always very tasty, and prepared this way it’s just a godsend! The trout steak in the oven in foil turned out juicy; at the last moment I decided to sprinkle it with grated cheese. This is incredibly delicious! Thank you very much for the recipe!