Smoothie with nettle tea

Name: Smoothie with nettle tea
Total time: 10 min
Yield: 2
Ingredients: 25 to taste Nettle; 1 Apples; 1 Bananas; 0.5 cup Cherry; 0.4 cup Cranberry; to taste Cinnamon; to taste Nutmeg; 1.5 cup Water

Great cleansing smoothie. Can be first breakfast or snack. The most important step on the path to an ideal figure is the development of an appetizing, varied and most importantly a healthy menu. To get long-term results you need to enjoy changes in lifestyle and nutrition. That's why I suggest a smoothie. It's a great way to have fun and has great health benefits.

45

1013

Elena Smith

Author of the recipe

Calories

143Kcal

Protein

4gram

Fat

0gram

Carbs

54gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

25to taste

1

1

0.5cup

0.4cup

to taste

to taste

1.5cup

Step-by-step preparation

Cooking time: 10 mins

STEP 1
We will make this smoothie based on nettle tea. Pour 1 tablespoon of dry nettle leaves or 2 prepared bags with 1 glass of hot water, close the lid and let cool. Now you can strain and pour into a blender.
STEP 2
Add berries to the blender - 1/2 cup pitted cherries and 1/4 cup cranberries. Banana is a very popular smoothie ingredient - it adds sweetness and thickness. Apple - right with the seeds
STEP 3
Pour a tablespoon of chia seeds into 1/2 glass of water for several hours (you can overnight. We get a jelly-like substance. Add it to a blender. Chia seeds or Spanish sage have a mild, nutty taste. And they contain a lot of essential omega 3 fatty acids, antioxidants, vitamins and minerals.For example, a tablespoon of chia seeds has as much calcium as a glass of milk.
STEP 4
For piquancy and enhanced healing properties, add a little cinnamon and nutmeg. Grind for 60 seconds until a homogeneous mass is obtained. Pour into a glass with a straw!