Seabass in foil in the oven

Step-by-step preparation

Cooking time: 45 mins

1. STEP 1

   

   How to bake sea bass in foil? Prepare all the necessary ingredients. If your sea bass fish is frozen, then it must be thawed in advance. It is best to leave it on the bottom shelf of the refrigerator so that it defrosts on its own. To speed up defrosting, do not use hot water. Such extreme defrosting negatively affects the taste of the finished fish, making it dry.

2. STEP 2

   

   Carefully gut the fish, removing all the insides. You don't have to cut off the head. The whole fish will look more beautiful on the table in its finished form. Rinse the cleaned fish well in running water. The fish has very sharp fins - be careful!

3. STEP 3

   

   Dry the washed fish a little with paper towels to remove excess moisture. Sprinkle a little lemon juice inside the fish. This will eliminate the characteristic and intrusive fishy smell.

4. STEP 4

   

   Then coat the fish inside and outside with olive oil, salt and spices. I use dried dill as a spice. But you can also use a ready-made set of spices for fish. Place the coated fish on a sheet of foil and cover it on all sides with lemon slices. If desired, you can make longitudinal cuts in the fish and insert lemon slices into them.

5. STEP 5

   

   Wrap the fish in foil and place in a baking dish. To do this, you can use a ceramic, glass or metal mold. Place the mold with the fish in the oven, preheated to 200 degrees, for 30 minutes. Use your oven as a guide.

6. STEP 6

   

   During this time, the fish will have time to fully cook. Remove it from the foil and place it on a prepared plate. Just do it very carefully, as the fish is hot!

7. STEP 7

   

   Sea bass is a very tasty and healthy fish. There are very few bones in it, so it is a pleasure to eat. When serving, garnish with lemon slices. Bon appetit!

Comments on the recipe

Rachel

01.11.2023

4.8

It’s delicious to bake sea bass according to this recipe.

lucky

01.11.2023

4.9

Sea bass in the oven is tasty and healthy. And it’s not at all time consuming - just put it in the oven and go for a walk. I decided to go further and didn’t just bake the sea bass in foil in the oven, but made it on a bed of vegetables. This is how I ended up with a delicious side dish. Thank you very much for the recipe!