Rice with beans and vegetables

Do you want variety in food? Try new combinations! Rice and beans, eh?! Rice and beans make a great lunch. You can stock up on carbohydrates and protein for the whole day by preparing this simple dish.
74
2256
Lillian PerezLillian Perez
Author of the recipe
Rice with beans and vegetables
Calories
395Kcal
Protein
15gram
Fat
17gram
Carbs
40gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 12
300g
500g
4tablespoon
to taste
to taste
4cloves of garlic

Step-by-step preparation

Cooking timeCooking time: 12 hr
  1. STEP 1

    STEP 1

    Prepare your ingredients.

  2. STEP 2

    STEP 2

    Pre-soak the beans overnight (or 8 hours before cooking).

  3. STEP 3

    STEP 3

    Drain the water from the beans, add new ones, add salt and cook. Salt will prevent the beans from boiling into porridge.

  4. STEP 4

    STEP 4

    Peel and coarsely chop the garlic.

  5. STEP 5

    STEP 5

    Peel the onion and cut into half rings.

  6. STEP 6

    STEP 6

    Heat oil in a large saucepan.

  7. STEP 7

    STEP 7

    Add garlic and onion to oil. Stir. Add salt and a mixture of peppers ground in a mortar.

  8. STEP 8

    STEP 8

    Coarsely chop the bell pepper and also add it to the onion and butter.

  9. STEP 9

    STEP 9

    Add oregano.

  10. STEP 10

    STEP 10

    Stir and fry.

  11. STEP 11

    STEP 11

    When the vegetables are soft, add the minced meat. Cook, stirring occasionally.

  12. STEP 12

    STEP 12

    Rinse the rice and add to the pan.

  13. STEP 13

    STEP 13

    Stir and let it absorb the flavors of the other foods.

  14. STEP 14

    STEP 14

    Pour the beans and broth into the vegetables and minced meat with rice.

  15. STEP 15

    STEP 15

    Stir and simmer covered over low heat.

  16. STEP 16

    STEP 16

    It's ready when the broth has almost all evaporated and absorbed.

Comments on the recipe

Author comment no avatar
Ira
30.08.2023
5
Foster, what an original dish - I’ve never been more sophisticated in the kitchen! I should try this combination too. Thank you very much for the recipe!
Author comment no avatar
Tatyana EAO
30.08.2023
4.9
I cooked it with minced chicken and it turned out to be a very tasty dish. On another site this recipe was called "congri".