Pumpkin soup with ginger

Warming pumpkin soup with spicy notes of ginger. The ideal soup should be tasty, nutritious and easy to prepare. Therefore, we are preparing aromatic puree soup from pumpkin with ginger. The bright orange color lifts your spirits, and its balanced composition will strengthen your immune system.
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Emma SmithEmma Smith
Author of the recipe
Pumpkin soup with ginger
Calories
231Kcal
Protein
3gram
Fat
19gram
Carbs
16gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5
500ml
3cloves of garlic
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 15 mins
  1. STEP 1

    STEP 1

    Prepare the ingredients. To prepare pumpkin and ginger soup, we will need: 800 g pumpkin

  2. STEP 2

    STEP 2

    Peel the pumpkin; if there are seeds, remove them too. Cut the prepared pumpkin into slices.

  3. STEP 3

    STEP 3

    Place the pumpkin on a baking sheet lined with foil. Grease with vegetable oil.

  4. STEP 4

    STEP 4

    Wrap the pumpkin in foil and place in an oven preheated to 180°C for 25 minutes.

  5. STEP 5

    STEP 5

    Peel the carrots, onion, ginger root and garlic.

  6. STEP 6

    STEP 6

    Cut the carrots into small cubes.

  7. STEP 7

    STEP 7

    Cut the onion into small cubes.

  8. STEP 8

    STEP 8

    Finely chop the garlic.

  9. STEP 9

    STEP 9

    Also chop the ginger into small cubes.

  10. STEP 10

    STEP 10

    Heat vegetable oil and butter in a thick-bottomed saucepan.

  11. STEP 11

    STEP 11

    Add onion, garlic and ginger and cook, stirring, for 2 minutes.

  12. STEP 12

    STEP 12

    Add carrots, stir and fry everything together for a couple more minutes.

  13. STEP 13

    STEP 13

    Pour water into the pan. Bring to a boil and cook over medium heat for about 20 minutes until the carrots are tender.

  14. STEP 14

    STEP 14

    Add roasted pumpkin slices to the pan.

  15. STEP 15

    STEP 15

    Warm everything together for 5 minutes. Add salt at the end.

  16. STEP 16

    STEP 16

    Blend the soup with an immersion blender until smooth.

  17. STEP 17

    STEP 17

    Pour the pumpkin ginger soup into bowls. Bon appetit!

Comments on the recipe

Author comment no avatar
Snezhana
16.09.2023
4.7
The original pumpkin soup with ginger captivated us with its rich aroma and exquisite taste! Thank you! Everyone liked it.