Pumpkin in the oven with tomatoes, onions and carrots

Bright, appetizing, healthy, made from simple ingredients! Pumpkin in the oven baked with tomatoes, onions and carrots is an easy dish not only to prepare, but also in terms of calories. It can be served as a side dish or on its own. Baked pumpkin is suitable for vegetarians or during fasting.
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Abigail LopezAbigail Lopez
Author of the recipe
Pumpkin in the oven with tomatoes, onions and carrots
Calories
135Kcal
Protein
2gram
Fat
11gram
Carbs
11gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to bake pumpkin in the oven with tomatoes, onions and carrots? Prepare your food. Weigh the pumpkin after peeling and cutting. You can use any spices that go well with pumpkin curry, nutmeg, and herbes de Provence. I took paprika and curry. Wash all vegetables well.

  2. STEP 2

    STEP 2

    Cut the skin off the pumpkin, carefully, in small pieces, as it is hard and the knife can come off. Remove the seeds. Cut the pulp into equal medium-sized pieces so that they bake evenly.

  3. STEP 3

    STEP 3

    Peel the onion and cut into half rings.

  4. STEP 4

    STEP 4

    Peel the carrots and cut into rings.

  5. STEP 5

    STEP 5

    Cut the tomatoes in half, cut out the place where the stalk attaches. Cut them into large slices.

  6. STEP 6

    STEP 6

    Place all the vegetables in a bowl, add salt and spices. Pour in vegetable oil. You can use any vegetable - both sunflower and olive.

  7. STEP 7

    STEP 7

    Toss the vegetables in a bowl until the spices and oil are evenly distributed.

  8. STEP 8

    STEP 8

    Place vegetables in a baking dish. Bake them in the oven preheated to 180°C for 35-50 minutes. The exact time will depend on the features of your oven, the variety and quantity of pumpkin. Focus on the softness of the pumpkin - it should be easy to pierce with a knife.

  9. STEP 9

    STEP 9

    Serve pumpkin as a side dish or on its own. Rice or boiled potatoes will go well with it. Bon appetit!

Comments on the recipe

Author comment no avatar
Maystin
14.10.2023
4.5
I cooked pumpkin in the oven with tomatoes, onions and carrots. In our house in the fall, pumpkin is a frequent guest on the table. Thanks to my favorite site for helping to diversify the dishes with it. I took all the necessary vegetables, chopped them, mixed them, added chopped garlic cloves, salt, black pepper, paprika, and sunflower oil. I mixed everything well and put it in the oven. Such vegetables cook quite quickly. It turned out tasty and juicy! Goes great with rice. Thanks to the author!
Author comment no avatar
katushafin
14.10.2023
4.9
Pumpkin is the most autumn vegetable, we also often cook it. You should try it with rice, it will be delicious!