Pollock stewed with carrots and onions in sour cream

A wonderfully quick recipe for delicious fish for dinner! You'll love pollock with carrots and onions in sour cream in a frying pan from the very first spoon. Even a novice housewife can prepare it
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Bella PhillipsBella Phillips
Author of the recipe
Pollock stewed with carrots and onions in sour cream
Calories
342Kcal
Protein
40gram
Fat
17gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
1tablespoon
1tablespoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to make pollock stewed with carrots and onions in sour cream? Prepare all ingredients. Wash and peel the carrots. Remove the skins from the onions, wash them and dry them.

  2. STEP 2

    STEP 2

    Rinse the pollock well, remove any remaining entrails if you have it cut up. If not, then gut it. Cut off the tail and fins with scissors. Divide into portions. Place in a plate, add salt and pepper, and let it sit.

  3. STEP 3

    STEP 3

    In the meantime, finely chop the onion and grate the carrots on a coarse grater.

  4. STEP 4

    STEP 4

    Heat the oil in a frying pan and fry the onion a little. Add the carrots and simmer everything together for 3 minutes. If you want to get a more delicate taste, do not fry everything until it “tans”, just lightly simmer (simmer) the vegetables.

  5. STEP 5

    STEP 5

    Remove the pan from the stove, sprinkle a thin layer of flour and immediately stir it into the resulting mass with a wooden spatula so that there are no lumps. Add water and stir lightly until the sauce is smooth. Add water by eye, just enough to lightly cover the vegetables.

  6. STEP 6

    STEP 6

    Place the frying pan on the stove, bring to a boil and add sour cream. Mix everything again. You will get a delicious sour cream and vegetable sauce. Season it with salt and any spices.

  7. STEP 7

    STEP 7

    Place pieces of pollock in this sauce, immersing each one. Pour the same sauce over the fish. If you think that there is not enough sauce, then add more sour cream or pour in a little water (to your taste). Don't forget to adjust the sauce for salt, taste and add salt if necessary. Cover with a lid and simmer over low heat until done. That's all - a delicious lunch is ready!

Comments on the recipe

Author comment no avatar
Eleno4ka
15.09.2023
4.5
I love fish very much, so for lunch I decided to cook pollock stewed with carrots and onions in sour cream. Great recipe! Simple, fast, affordable, and the result is a delicious, very healthy dish. Juicy fish in a delicate, sour cream sauce. Thanks for the recipe, naniki!
Author comment no avatar
Marika
15.09.2023
4.8
Today I’ll cook it like this, and I’ll have mashed potatoes as a side dish, I think it will be very tasty)))
Author comment no avatar
Guest
15.09.2023
5
And really tasty and very simple!!! Elena, thanks for the recipe!!! Otherwise, in my CC there was only one option, this one
Author comment no avatar
sushnia4ok
15.09.2023
4.7
Thank you, Elena! I really don’t like fish, but I understand that I really need to eat seafood)) And this recipe is really simple and, most importantly, DELICIOUS!!! Thank you!
Author comment no avatar
Daria
15.09.2023
5
Amazingly delicious! Thank you!
Author comment no avatar
Tatiana
15.09.2023
4.7
This is one of my favorite fish dishes!! Only I suffered while cooking in the oven: it turns out everything turns out great on the stove. Here is the result....... THANK YOU!!!
Author comment no avatar
Lovely
15.09.2023
4.5
thank you for the recipe