Pilaf for fasting with celery and cauliflower

Name: Pilaf for fasting with celery and cauliflower
Total time: 1 h
Yield: 8
Ingredients: 1 cup Rice; 2.5 cup Water; 150 g Celery; 2 Carrot; 1 Bulb onions; 300 g Cauliflower; 100 g Tomatoes; 3 tablespoon Olive oil; 0.25 teaspoon Paprika; 0.5 teaspoon Curry; 0.1 teaspoon Ground cinnamon; 0.1 teaspoon Ground red pepper; 0.5 teaspoon Ground coriander; 0.5 teaspoon Caraway; to taste Salt

There are more Lenten dishes than you think! Make sure of this by making this pilaf! Lenten pilaf with vegetables is an excellent alternative to its ancient counterpart with meat products. With this recipe you can survive fasting, and for those who lead a vegan lifestyle, not eating animals, but overeating them, this is an excellent option for their daily diet.

36

16201

Layla Lee

Recipe author

Pilaf for fasting with celery and cauliflower

Calories

189kcal

Protein

4g

Fat

6g

Carbs

29g

*Nutrition per serving

Ingredients

Servings: 8

1cup

2.5cup

150g

2

1

300g

100g

3tablespoon

0.25teaspoon

0.5teaspoon

0.1teaspoon

0.1teaspoon

0.5teaspoon

0.5teaspoon

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Prepare your ingredients, cutting board, and large frying pan with a lid. Peel the vegetables. Divide the cabbage into small florets.
STEP 2
Cut the celery (root) into cubes, carrots into strips, and onions into quarter rings.
STEP 3
Heat oil in a frying pan.
STEP 4
Add spices to the oil.
STEP 5
Stir-fry them until a bright aroma appears.
STEP 6
Add celery, onion and carrots. Cook while stirring.
STEP 7
Fry until the vegetables are soft.
STEP 8
Add cabbage.
STEP 9
And rice.
STEP 10
Stir and let the rice soak in the oil and vegetable juices.
STEP 11
Add water. Add some salt. Stir.
STEP 12
Cook covered over low heat.
STEP 13
In the process, you do not need to mix.
STEP 14
If dry, add a little more water and stir.
STEP 15
5 minutes before the rice is ready, add tomatoes canned in their own juice, cut into cubes. It is better if they are without skin.
STEP 16
Stir. Wait another 5 minutes.
STEP 17
Let the pilaf brew and let your appetite work up (to make it tastier).
STEP 18
You can serve. This homemade lean pilaf is paired with stuffed mushrooms, baked eggplants, vegan meat made from wheat flour called seitan (very tasty, by the way), or not at all lean, but tasty, fried fish or baked chicken leg.

Comments on the recipe

Ira

31.08.2023

4.6

Foster, what a delicious swimmer! And you don't even need meat. A very interesting observation about the desire for a product - so let’s not be selfish and ask him what he would like, I wonder if my intuition would tell me what he wants? Usually she wants what was shown on Khrumka. Thank you very much for the recipe and lots of tips and secrets!