Pilaf for fasting with celery and cauliflower

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   Prepare your ingredients, cutting board, and large frying pan with a lid. Peel the vegetables. Divide the cabbage into small florets.

2. STEP 2

   

   Cut the celery (root) into cubes, carrots into strips, and onions into quarter rings.

3. STEP 3

   

   Heat oil in a frying pan.

4. STEP 4

   

   Add spices to the oil.

5. STEP 5

   

   Stir-fry them until a bright aroma appears.

6. STEP 6

   

   Add celery, onion and carrots. Cook while stirring.

7. STEP 7

   

   Fry until the vegetables are soft.

8. STEP 8

   

   Add cabbage.

9. STEP 9

   

   And rice.

10. STEP 10

    

    Stir and let the rice soak in the oil and vegetable juices.

11. STEP 11

    

    Add water. Add some salt. Stir.

12. STEP 12

    

    Cook covered over low heat.

13. STEP 13

    

    In the process, you do not need to mix.

14. STEP 14

    

    If dry, add a little more water and stir.

15. STEP 15

    

    5 minutes before the rice is ready, add tomatoes canned in their own juice, cut into cubes. It is better if they are without skin.

16. STEP 16

    

    Stir. Wait another 5 minutes.

17. STEP 17

    

    Let the pilaf brew and let your appetite work up (to make it tastier).

18. STEP 18

    

    You can serve. This homemade lean pilaf is paired with stuffed mushrooms, baked eggplants, vegan meat made from wheat flour called seitan (very tasty, by the way), or not at all lean, but tasty, fried fish or baked chicken leg.

Comments on the recipe

Ira

31.08.2023

4.6

Foster, what a delicious swimmer! And you don't even need meat. A very interesting observation about the desire for a product - so let’s not be selfish and ask him what he would like, I wonder if my intuition would tell me what he wants? Usually she wants what was shown on Khrumka. Thank you very much for the recipe and lots of tips and secrets!