Meat with eggplant and zucchini
Simple, tasty, healthy - for lunch or dinner for the whole family. Meat with eggplants and zucchini is prepared from available ingredients, especially during the vegetable season, and the resulting dish is excellent in all respects - thick, with aromatic sauce. The beef turns out soft, and the vegetables give juice. Great combination!
Calories
216Kcal
Protein
20gram
Fat
13gram
Carbs
7gram
*Nutritional value of 1 serving
Ingredients
Servings: 6
500g
1tablespoon
2tablespoon
50ml
to taste
to taste
Step-by-step preparation
Cooking time: 1 hr 20 mins
STEP 1
How to make meat with eggplants and zucchini? Wash the beef pulp and dry it with a paper towel. Cut the meat into portions.
STEP 2
Heat a deep frying pan over high heat. Pour in sunflower oil. Warm it up. Place the meat to fry. The beef should be browned on all sides. As soon as this happens, add tomato paste, a little water and simmer the meat under the lid until soft. It took me about an hour.
STEP 3
Wash the eggplant and chop it into medium-sized cubes.
STEP 4
Wash the zucchini and cut into cubes.
STEP 5
I also have yellow zucchini. I do the same with him.
STEP 6
Add the vegetables to the skillet with the beef. Add salt and pepper to taste, stir. Simmer the dish until the vegetables are ready without a lid, adjusting the desired amount of sauce by evaporation.
Comments on the recipe
01.10.2023
Thanks for a wonderful seasonal dish! The recipe reminded me of Armenian khashlama made from beef and vegetables.
01.10.2023
Delicious! A pleasant combination of meat with eggplant and zucchini. I cook this dish often, our family loves it very much. Thank you very much for the recipe!
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