Mashed milk with cauliflower cheese

Name: Mashed milk with cauliflower cheese
Total time: 40 min
Yield: 5
Ingredients: 1080 g Cauliflower; 300 g Milk; 200 g Processed cheese

A dietary, low-calorie alternative to mashed potatoes! The dish is dietary, low-calorie, and the puree-like mass allows you to maintain a feeling of fullness for a long time, since digestion takes quite a long time. And it tastes like mashed potatoes. This is a good replacement for those who love potatoes, but cannot afford such luxury :-)

69

4752

Eleanor Johnson

Author of the recipe

Calories

218Kcal

Protein

16gram

Fat

22gram

Carbs

16gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

Cauliflower

1080g

Milk

300g

Processed cheese

200g

Step-by-step preparation

Cooking time: 40 mins

STEP 1
We will need: forks of cauliflower, 3.2% milk, processed cheese.
STEP 2
Separate the cauliflower into florets. Rinse thoroughly. Trim thick stalks.
STEP 3
Place in boiling, salted water. Boil in plenty of water for 10 minutes after boiling.
STEP 4
Then place the cabbage in a colander to drain all the water.
STEP 5
Transfer to a saucepan or large cup. And while it is hot, mash it with a masher.
STEP 6
Grate melted cheese into milk. Place on the stove and melt over low heat until it reaches the consistency of sour cream, stirring constantly.
STEP 7
Add to cabbage.
STEP 8
Beat the resulting mass thoroughly with an immersion blender into an airy puree.
STEP 9
If desired, you can add various greens - onions, dill, etc. Bon appetit!