Lenten salad with chickpeas
With this salad you will not feel hungry during fasting!!! The salad can be prepared for future use and stored in the refrigerator. It is enough to eat 2 tablespoons of salad and be satisfied for a long time.

Calories
1987kcal
Protein
90g
Fat
36g
Carbs
283g
*Nutrition per serving
Ingredients
450g
2tablespoon
0.5to taste
2tablespoon
0.5tablespoon
0.5teaspoon
Step-by-step preparation
STEP 1

Ingredients
STEP 2

Rinse the chickpeas, add hot water, close the lid tightly and leave overnight. In the morning, boil the swollen chickpeas until tender, add salt, drain in a colander, and let cool.
STEP 3

Chop the green onions and parsley. Squeeze the juice of half a lemon
STEP 4

Add greens and lemon juice to chickpeas
STEP 5

Salt and pepper the chickpeas and season with olive oil
STEP 6

Chickpea salad
STEP 7

Serve chickpea salad cold. As an additional seasoning, you can use chopped.
Comments on the recipe
20.09.2023
An excellent salad, because chickpeas, like other legumes, have a lot of protein, which is so necessary during fasting. And I also add fresh cherry tomatoes to this salad, this makes the salad look more beautiful and the taste improves.
20.09.2023
Anahit, thanks for the salad recipe! Mom will need to cook, she’s just fasting. But to be honest, to me it’s not so much a salad as a whole side dish
20.09.2023
I add salted mushrooms to the chickpeas and with the greens this salad is very well absorbed))) I love chickpeas!
20.09.2023
And, Irish, you can use it in any way, for example, I eat it with a large spoon, I don’t even know as a side dish or salad. Alina, Shura, you gave good advice: you can take a salad with chickpeas as a base and add either tomatoes or mushrooms. It will turn out just great
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