Lenten pureed potato and carrot soup

Name: Lenten pureed potato and carrot soup
Total time: 1 h
Yield: 2
Ingredients: 350 ml Water; 250 g Potato; 250 g Carrot; 100 ml Coconut milk; 1 cloves of garlic Garlic; to taste Ground black pepper; to taste Salt; to taste Greenery

Amazing recipe for incredibly delicious soup! Simple and with soul! My grandmother was very ill at one time. She was prescribed bed rest and a strict diet, including mainly liquid foods. It was during this time that I learned to cook countless different soups. And now I will tell you about a culinary recipe for such food as mashed potato and carrot soup. This soup is very healthy and flavorful.

187

2206

Mila Smith

Recipe author

Calories

258kcal

Protein

5g

Fat

14g

Carbs

33g

*Nutrition per serving

Ingredients

Servings: 2

350ml

250g

250g

100ml

1cloves of garlic

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Ingredients
STEP 2
So, first, take the potatoes, peel them and cut them into medium-sized cubes,
STEP 3
We also peel the carrots and chop them finely.
STEP 4
Now put the prepared vegetables in a saucepan, add water and cook for about 15 minutes until tender. Make a homogeneous puree.
STEP 5
Then beat the mass in a blender, add milk, garlic, pepper, salt, etc.
STEP 6
Beat until smooth.
STEP 7
Now pour the lean mashed potato soup into bowls, garnish with herbs (parsley, dill) and serve.
STEP 8
Bon appetit!