Grilled zucchini with olive oil and parsley

A crisp variation on the theme of a slim figure. I have been studying the issue of proper nutrition and a healthy lifestyle in general for more than 8 years. I ran into a problem - beauty requires sacrifice. But, as it turned out, they were just victims in time. What to do when you want to be slim and have no time to stand in the kitchen? The answer came with a new grill pan :) Using such utensils for cooking, we use a minimum of fat, while getting a fragrant crispy crust and appetizing stripes on our food) Zucchini is a separate issue. They contain a lot of useful substances, vitamins, and minerals. And the calorie content of this product is less than you can imagine :)
42
7880
Samantha BrownSamantha Brown
Author of the recipe
Grilled zucchini with olive oil and parsley
Calories
52Kcal
Protein
2gram
Fat
2gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
Zucchini
2
Olive oil
2ml
Salt
to taste
Pepper
to taste
Parsley
to taste

Step-by-step preparation

Cooking timeCooking time: 10 mins

  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Rinse the zucchini under running water.

  3. STEP 3

    STEP 3

    cut into not too thin rings, but not too large, so that our vegetable is baked inside.

  4. STEP 4

    STEP 4

    Then the zucchini needs to be quickly salted and peppered. We act very quickly, they should not have time to release the juice (and this happens in just a couple of minutes)

  5. STEP 5

    STEP 5

    Heat the frying pan to the maximum possible, but do not burn.

  6. STEP 6

    STEP 6

    Grease with olive oil and add zucchini.

  7. STEP 7

    STEP 7

    Fry on both sides until characteristic ruddy stripes.

  8. STEP 8

    STEP 8

    Garnish with parsley and enjoy as a separate dish or serve with meat :)

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