Fried mussels with garlic and soy sauce in a frying pan

An easy to prepare, tasty and low calorie dish! Fried mussels in garlic butter is an easy to prepare dish, but with an exotic taste. Such a quick dish will help out when unexpected guests are on the doorstep or you just need to whip up something tasty. Help yourself!
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Harper JonesHarper Jones
Author of the recipe
Fried mussels with garlic and soy sauce in a frying pan
Calories
178Kcal
Protein
11gram
Fat
14gram
Carbs
16gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
2cloves of garlic
3tablespoon
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    To prepare this dish we will need mussels, garlic, soy sauce, spinach, chili pepper and ground black pepper. The mussels first need to be defrosted; to do this, you need to pour them into a bowl and put them in the refrigerator. When the mussels are thawed, they must be placed in a colander and rinsed very thoroughly under strong pressure of cold water, as they may contain sand.

  2. STEP 2

    STEP 2

    First you need to peel the garlic and cut into thin slices. Place them in a frying pan, add vegetable oil and fry until aromatic. After which the fried garlic slices can be removed from the pan, or not removed.

  3. STEP 3

    STEP 3

    Next, place the defrosted mussels in the frying pan and start frying them in aromatic oil. At first, the mussels will release a lot of water; it must be evaporated over high heat. After the liquid has evaporated, lightly fry the mussels, reducing the heat to medium.

  4. STEP 4

    STEP 4

    Pour soy sauce into lightly fried mussels, add ground black pepper to taste and continue frying the mussels for another 5 minutes.

  5. STEP 5

    STEP 5

    For a beautiful serving, place green spinach leaves on a cast-iron frying pan, then place mussels fried in garlic oil in soy sauce in a mound and garnish the dish with rings of hot red chili pepper on top.