Fried bell peppers with garlic in a frying pan

Simple, bright, juicy, flavorful, whipped up! Roasted bell peppers with garlic in a frying pan are a great holiday and everyday appetizer. You can make the dish even lower in calories if you replace frying with baking in the oven without vegetable oil.
145
40751
Emma SmithEmma Smith
Author of the recipe
Fried bell peppers with garlic in a frying pan
Calories
165Kcal
Protein
6gram
Fat
9gram
Carbs
17gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
50g
4cloves of garlic
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to fry bell peppers with garlic in a frying pan? Very simple. To begin, prepare the necessary ingredients according to the list. To make the appetizer beautiful and bright, take peppers of different colors. I have red and yellow. This recipe can be used to make regular seasonal sweet peppers.

  2. STEP 2

    STEP 2

    Rinse the parsley and dill, shake off moisture and chop finely. If you wish, you can replace or supplement with other herbs, such as cilantro, green onions, or use a mixture of different herbs.

  3. STEP 3

    STEP 3

    Peel the garlic and finely chop it with a knife or pass it through a press.

  4. STEP 4

    STEP 4

    Heat vegetable oil in a frying pan. Add the bell pepper and fry on all sides until charred. If necessary, cover the frying pan with a lid so that the oil does not shoot in different directions. If you wish, you can not fry the whole pepper, but cut it into strips, removing the seeds and stem.

  5. STEP 5

    STEP 5

    Place the fried peppers in a plastic bag and seal. Leave for 10-15 minutes. This is necessary to make it easier to peel off the skin later.

  6. STEP 6

    STEP 6

    Peel the softened peppers, keeping the stem intact.

  7. STEP 7

    STEP 7

    Place the peppers in a bowl, sprinkle with chopped herbs, garlic, salt and ground pepper and let sit for 5-7 minutes. If you wish, you can add 1-2 tbsp. l. vegetable oil. Then serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Natalia M
23.08.2023
4.6
I saw on the website a recipe for fried bell peppers with garlic in a frying pan and realized that my husband would definitely like this dish. Made it from three fleshy peppers. You need to fry them carefully, when the skin bursts the juice flows out, which is what shoots when interacting with hot oil. I partially covered the peppers with a lid. I used tongs to turn them from side to side so that the peppers were fried on all sides. After aging in the bag, the skin is easily removed. I tossed the hot peppers in the dressing and left them to cool in a closed container. They turned out very juicy, aromatic, with a pleasant spice! They hold their shape perfectly, it’s convenient to eat them holding them by the tail. Thanks for the recipe!
Author comment no avatar
AnnaWi
23.08.2023
4.7
Very tasty! Everything is great... Thank you for the fried bell peppers with garlic in a frying pan. I use it as an ingredient for warm salads and snacks.
Author comment no avatar
Ladle
23.08.2023
4.8
I tried to cook fried bell peppers with garlic in a frying pan. I want to say an excellent and simple recipe! Thank you. It turned out to be an excellent side dish for any meat dish and soft cheese.