Flounder fish baked with tomatoes in the oven

Name: Flounder fish baked with tomatoes in the oven
Total time: 4 h
Yield: 2
Ingredients: 500 g Flounder; 300 g Tomatoes; 0.5 Lemons; to taste Salt; to taste Ground black pepper; 20 g Vegetable oil

Fish lovers will appreciate it! A simple gourmet recipe! Many housewives never prepare food from fish such as flounder and it is completely in vain, in my opinion. Most people are alarmed by its unusual appearance for a Russian person and its rather low price. But in fact, this fish is very tasty and also healthy. And now I want to share with you a recipe for flounder baked with tomatoes.

69

3051

Lydia Myers

Recipe author

Flounder fish baked with tomatoes in the oven

Calories

334kcal

Protein

44g

Fat

13g

Carbs

9g

*Nutrition per serving

Ingredients

Servings: 2

500g

300g

0.5

to taste

to taste

20g

Step-by-step preparation

Cooking time: 4 hr

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

TATYNA

27.08.2023

4.9

Thank you for the very tasty recipe! The kids were delighted! I'll share my recipe.

Valeria

27.08.2023

5

So cute

Sergey

27.08.2023

5

We fry the onion separately and sauté it with ketchup, or tom. paste, Fry the fish, when ready, pour the frying mixture on top and simmer for another 10-15 minutes, until half the sauce has boiled away. The result is a juicy fish with an original taste. It’s even easier to simmer in a slow cooker for 20 minutes under a fur coat and you’re done. If you forget, it doesn’t matter, you’ll end up with canned food.

Aisha

27.08.2023

4.5

Great family dinner - healthy and tasty! Flounder fish baked with tomatoes in the oven according to this recipe turned out very tasty and tender. Thank you very much for the recipe!