Fish casserole in the oven

Quick, simple, made from ordinary products, for the whole family! Fish casserole in the oven is a recipe for a quick and satisfying dinner. It’s easy to prepare; you get both the fish and the side dish at once, in one form. This saves a lot of time, and less dishes get dirty.
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Emma SmithEmma Smith
Author of the recipe
Fish casserole in the oven
Calories
502Kcal
Protein
18gram
Fat
32gram
Carbs
20gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    How to make fish casserole in the oven? Prepare your ingredients. Any white fish is suitable for cooking. My favorite is pollock. Therefore, I took this particular fish for the casserole. And not frozen, but fresh fillet. If your fish is frozen, defrost it first. Cut the whole fish into fillets. Read about how to do it correctly at the end of the recipe.

  2. STEP 2

    STEP 2

    Wash the potatoes, peel and cut into thin slices.

  3. STEP 3

    STEP 3

    Peel the carrots and grate on a coarse grater.

  4. STEP 4

    STEP 4

    Cut the pollock fillet into small pieces. Salt and pepper the fish and mix.

  5. STEP 5

    STEP 5

    Heat vegetable oil in a frying pan over medium heat and fry carrots in it for 5-6 minutes. Finally, salt the carrots and remove from the heat. My family doesn't like onions, so I cook without them. You can add it to the roast by finely cutting it into cubes.

  6. STEP 6

    STEP 6

    Place potato slices on the bottom of a baking dish greased with vegetable oil and add a little salt.

  7. STEP 7

    STEP 7

    Distribute the fish evenly on top.

  8. STEP 8

    STEP 8

    Place fried carrots on the fish.

  9. STEP 9

    STEP 9

    Spread sour cream on top. Or mayonnaise, to taste. With mayonnaise, the calorie content of the dish will increase. You can also sprinkle the casserole with grated cheese, it will also be delicious.

  10. STEP 10

    STEP 10

    Wrap the pan in foil and place in an oven preheated to 200°C for 40 minutes. Then remove the foil and bake the dish for another 5-7 minutes until the sour cream is browned. Remove the finished casserole from the oven, cool slightly and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Olyusha
15.12.2023
5
I bake this fish pie, but with canned food, but I haven’t tried it with fresh fish. Intrigued...
Author comment no avatar
Maystin
15.12.2023
4.7
For lunch I made a fish casserole in the oven. For this I took pollock fillet. I stewed the carrots along with the onions. I laid out the ingredients in layers in a mold and covered everything with a layer of sour cream mixed with mayonnaise. The result was an incredibly tasty, tender, aromatic and incredibly appetizing dish! It was impossible to stop at just one serving! Thanks for the recipe!
Author comment no avatar
Mariza
15.12.2023
5
Looks delicious. And so simple, just a few ingredients. I love recipes like this, thank you!
Author comment no avatar
kateC
15.12.2023
4.7
Great dinner! Fish casserole in the oven is a bright, appetizing dish, with a delicious cheese crust. This casserole is not difficult to prepare, and the whole family was impressed with the result! Thank you very much for the recipe!