Chicken fillet in a sleeve in the oven

Incredibly tasty and simple, made from ordinary ingredients, for dinner! This chicken fillet in the oven turns out more juicy and tender due to baking in the sleeve. If you don't like breasts because they're dry, try this dish - you'll definitely change your mind! Serve with fresh vegetable salad!
184
140473
Emma SmithEmma Smith
Author of the recipe
Chicken fillet in a sleeve in the oven
Calories
457Kcal
Protein
74gram
Fat
16gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
1tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to bake chicken fillet in a sleeve in the oven? Prepare all the necessary ingredients. If the chicken fillet is large, then two breasts will be enough. If the pieces are small, take three. Then you will get three servings at once. If you do not have a fillet, but a whole breast on the bone, then you can simply cut it in half and separate the fillet from the bones.

  2. STEP 2

    STEP 2

    Rinse the chicken fillet thoroughly and dry with paper towels. I also usually cut off the fatty layers along the sides of the fillet and remove the thin films around the meat.

  3. STEP 3

    STEP 3

    Season the chicken on all sides with salt and pepper. Sprinkle with Provençal herbs.!!! If you have a mixture of Provencal herbs, then read the composition of this mixture. If it already contains salt and pepper, then you should not add additional salt and pepper to the chicken - it will be too hot and salty. There was nothing in my mixture except herbs, so I salted and peppered the meat separately.

  4. STEP 4

    STEP 4

    Sprinkle ground sweet paprika on top of the fillet and leave the meat to marinate for 30 minutes.

  5. STEP 5

    STEP 5

    Place the chicken in a baking sleeve and pour vegetable oil inside it. Tie the ends of the sleeve tightly on both sides. I did this with twine. Make several cuts on the top of the sleeve with scissors or a knife to allow steam to escape. Try not to make cuts on the sides, because during baking the chicken will release juice that will pour out through the side cuts. This will help reduce moisture in the sleeve and dry the bird.

  6. STEP 6

    STEP 6

    Place the sleeve with the chicken on a baking sheet or in a baking dish. Bake the chicken fillet in an oven preheated to 200°C for about 30-35 minutes. Determine the exact baking time and temperature based on your oven.

  7. STEP 7

    STEP 7

    Remove the finished chicken fillet from the oven, carefully so as not to get burned by the steam, cut the sleeve at the top and open it. Transfer the chicken to plates and serve. Bon appetit!

Comments on the recipe

Author comment avatar
OLICHKA
27.11.2023
4.5
The recipe is good and simple, thank you! If you like chicken with cheese, try this recipe. Delicious!
Author comment avatar
Alyona
27.11.2023
4.7
This is not the first time I have made this wonderful recipe. And I forgot about the dry chicken breasts. The recipe is a find. Your active participation is only five minutes, rinse, blot, roll in spices, put in a sleeve. All! I added more dried garlic and oil to the bowl with the spices so that each piece was evenly coated. Juicy, tender, aromatic, healthy chicken meat is ready. While it's baking, you can chop the vegetable salad and enjoy. The meat melts in your mouth. Many thanks to the author of the recipe Chicken fillet in a sleeve in the oven, cook with pleasure.
Photo of the finished dish Alyona 0
Photo of the finished dish Alyona 1
Photo of the finished dish Alyona 2
Author comment avatar
Marina
27.11.2023
4.5
I had previously heard about baking in a sleeve, but somehow I never tried to cook it. I prepared the first one in this way; it turned out to be the most tender juicy meat soaked in seasonings. I usually don’t like fillet because it’s dry, but I’ll cook it this way now. It's also suitable for salads. Thank you very much for the recipe!
Photo of the finished dish Marina 0
Photo of the finished dish Marina 1
Author comment avatar
Ira
27.11.2023
4.9
Excellent meat! Juicy, soft, aromatic, spicy, with so many spices this taste will be remembered for a long time. Thank you very much for the recipe!
Author comment avatar
Panda
27.11.2023
4.6
Thanks for the recipe. I took it to the Kyrgyz Republic and will definitely try it. Great marinade, can be used with other meats.
Photo of the finished dish Panda 0
Author comment avatar
Tatiana
27.11.2023
5
It’s very tasty, I just don’t know what to lick first or drag to the K/K...
Author comment avatar
Andrey39
27.11.2023
4.8
My meat came out very dry!