Chicken fillet chops

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   Prepare food.

2. STEP 2

   

   Wash the fillet, dry with a paper towel, remove the film. Cut a rectangle from the fillet, trimming the edges and cutting off the thickest and thinnest parts /use them in another recipe/.

3. STEP 3

   

   Cut the resulting rectangle of fillet lengthwise.

4. STEP 4

   

   Beat on both sides with a hammer /easy/ or prick with a tenderizer. Meat treated with a tenderizer is easier to soak, cooks faster and does not shrink, and the hammer levels it out better, so I use both in turn.

5. STEP 5

   

   Salt and pepper the prepared fillet on both sides and sprinkle with dry garlic.

6. STEP 6

   

   You can use a pan with a wire rack, foil, or simply grease the bottom of the pan with vegetable oil.

7. STEP 7

   

   Place the fillet with the film side facing down.

8. STEP 8

   

   Top with finely chopped greens.

9. STEP 9

   

   Cut the tomato into thin quarters.

10. STEP 10

    

    Place the tomatoes on the greens and lightly grease with slightly salted sour cream and finely chopped garlic /or garlic mayonnaise/.

11. STEP 11

    

    Sprinkle the top with coarsely grated cheese.

12. STEP 12

    

    Bake in a preheated oven at 180 degrees for 25 - 30 minutes, until the cheese is lightly browned. Bon appetit!