Chicken fillet chops

Name: Chicken fillet chops
Total time: 50 min
Yield: 6
Ingredients: 700 g Chicken fillet; 70 g Hard cheese; 1 Tomatoes; 20 g Greenery; 1 tablespoon Sour cream; 1 cloves of garlic Garlic; to taste Salt; to taste Pepper

My favorite chicken, here it is especially tender and festive! Served on a large platter, disassembled first. Expected by everyone and rarely disliked. Every housewife has her favorite and signature recipes, a recipe with chicken It will be a win-win for any occasion. The dish is well complemented with any side dish, sauce, or vegetables.

131

1890

Abigail Lopez

Recipe author

Calories

190kcal

Protein

31g

Fat

6g

Carbs

2g

*Nutrition per serving

Ingredients

Servings: 6

700g

70g

1

20g

1tablespoon

1cloves of garlic

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Prepare food.
STEP 2
Wash the fillet, dry with a paper towel, remove the film. Cut a rectangle from the fillet, trimming the edges and cutting off the thickest and thinnest parts /use them in another recipe/.
STEP 3
Cut the resulting rectangle of fillet lengthwise.
STEP 4
Beat on both sides with a hammer /easy/ or prick with a tenderizer. Meat treated with a tenderizer is easier to soak, cooks faster and does not shrink, and the hammer levels it out better, so I use both in turn.
STEP 5
Salt and pepper the prepared fillet on both sides and sprinkle with dry garlic.
STEP 6
You can use a pan with a wire rack, foil, or simply grease the bottom of the pan with vegetable oil.
STEP 7
Place the fillet with the film side facing down.
STEP 8
Top with finely chopped greens.
STEP 9
Cut the tomato into thin quarters.
STEP 10
Place the tomatoes on the greens and lightly grease with slightly salted sour cream and finely chopped garlic /or garlic mayonnaise/.
STEP 11
Sprinkle the top with coarsely grated cheese.
STEP 12
Bake in a preheated oven at 180 degrees for 25 - 30 minutes, until the cheese is lightly browned. Bon appetit!