Cauliflower in a frying pan quickly

Step-by-step preparation

Cooking time: 30 mins

1. STEP 1

   

   How to make cauliflower in a frying pan quickly? Very easy! To begin, prepare the necessary ingredients according to the list. In addition to these spices, you can use your own to taste. Using this recipe, you can prepare not only cauliflower, but also broccoli. You can use any vegetable oil suitable for frying.

2. STEP 2

   

   Rinse the cabbage thoroughly, dry it, remove the green leaves, and disassemble the cabbage into inflorescences. Cut large inflorescences into 2-3 parts, leave small ones as is. Instead of fresh cabbage, you can use frozen cabbage. It must first be defrosted and the water released during defrosting must be drained.

3. STEP 3

   

   Boil the inflorescences in boiling salted water for about 2-3 minutes. At the same time, the cabbage should not become boiled and lose its elasticity.

4. STEP 4

   

   Then place the cabbage in a colander and let the water drain. If necessary, dry the cabbage with paper towels, otherwise during frying the boiling oil will begin to shoot when it comes into contact with water and splash the entire kitchen with fat.

5. STEP 5

   

   Heat vegetable oil in a frying pan over medium heat. Add the prepared cauliflower and fry, stirring, until lightly browned, about 10-15 minutes until done. The exact time depends on the degree of heating and the size of the inflorescences. How to choose a frying pan and oil for frying, read the links in articles on these topics at the end of the recipe.

6. STEP 6

   

   While frying, add salt and pepper to the cabbage.

7. STEP 7

   

   Transfer the finished cabbage to a plate and serve. Bon appetit!

Comments on the recipe

Testomania

15.12.2023

5

I had the last bag of cauliflower stored for the winter left in the freezer; it was already pre-blanched, but not in salt water. To cook cauliflower in a frying pan quickly, I completely defrosted it, drained the water and dried it well with paper towels, then divided it into florets. I fried it in a well-heated frying pan in vegetable oil for just a short time. I forgot to add salt)) this only became clear during dinner, so I seasoned the prepared cabbage with mayonnaise and it turned out extremely tasty. I love cauliflower! I recommend the recipe!

Lyudmila

15.12.2023

5

Hi all! Great recipe for cooking cauliflower in a frying pan. I used frozen cabbage. It turned out delicious. Thank you.

Teena

15.12.2023

4.9

Very fast, tasty, beautiful. I really love cauliflower fried in breadcrumbs. But the cooking process takes time, which is always not enough. And this simple and tasty no-frills recipe comes in handy. Thanks a lot!